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Fitness · head to head

Strong vs TrueCoach

Strong logo

Strong

Fitness

Simple workout logging

From
Free
Rated
-
Full reviewWebsite
TrueCoach logo

TrueCoach

Fitness

Personal training software for coaches

From
Free
Rated
-
Full reviewWebsite

The short version

  • Each has a real cost: Strong limited social and community features compared to newer competitors; TrueCoach starter tier limited to 5 active clients (requires upgrade for more)
  • They diverge on capability: Strong covers Simple logging, TrueCoach covers Workout programming.
  • Prices and features above were last checked on 1 September 2026.

Where they differ

Only the attributes on which Strong and TrueCoach actually diverge.

Attributes where Strong and TrueCoach differ
AttributeStrongTrueCoach
Pricing modelUnknownsubscription
PlatformsiOS, AndroidWeb, iOS, Android
Founded20112015

Identical on both: starting price (Free), free tier (Yes), user rating (Not yet rated), category (Fitness).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in Strong

  • Simple logging
  • Rest timer
  • Personal records
  • Progress charts
  • Routine templates
  • Apple Watch
  • Apple-watch support

Only in TrueCoach

  • Workout programming
  • Client tracking
  • In-app messaging
  • Payment processing
  • Progress photos
  • MyFitnessPal
  • Stripe
  • Web support

Both cover

  • Apple Health
  • Ios support
  • Android support

What people use each for

The jobs each tool is most often brought in to do.

Strong

  • Workout trackingnot TrueCoach
  • Nutrition managementnot TrueCoach
  • Health monitoringnot TrueCoach
  • Fitness coachingnot TrueCoach
  • Wellness improvementnot TrueCoach

TrueCoach

  • Personal training programme creation and deliverynot Strong
  • Client progress tracking and metrics monitoringnot Strong
  • Nutrition and habit tracking for fitness coachingnot Strong
  • Automated billing and payment processingnot Strong
  • Coach-to-client direct messagingnot Strong
  • Wearable device integration for automated trackingnot Strong

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

Strong

  • Limited social and community features compared to newer competitors
  • No web-based dashboard or export options in free tier
  • Analytics require paid Pro subscription
  • No integration with fitness wearables or health apps in free plan

TrueCoach

  • Starter tier limited to 5 active clients (requires upgrade for more)
  • Standard tier limited to 20 active clients
  • Pro tier limited to 50 active clients (custom pricing required for 250+ clients)
  • Custom-branded fitness app only available in Standard and Pro tiers, not Starter
  • Wearables data integration (Apple, Garmin, WHOOP) only in Standard and Pro tiers
  • Public coach profiles feature only available in Standard and Pro tiers
  • Advanced nutrition and habit tracking only in Standard and Pro tiers

Pricing, plan by plan

Strong

Free

No published plan breakdown. See the Strong review.

TrueCoach

Free
  • Starter$26.34/month
    • Program & Workout Builder
    • Client Management Tracker
    • MyFitnessPal integration
  • Standard (Most Popular)$57.99/month
    • Everything in Starter
    • Up to 20 active clients
    • Public Coach Profiles
  • Pro$136.99/month
    • Everything in Standard
    • Up to 50 active clients
    • All integrations and features

Which should you pick?

Choose Strong if

  • You need simple logging.
  • You want to start without paying.
  • You work on iOS, Android.
  • You also want rest timer.
Strong review

Choose TrueCoach if

  • You need workout programming.
  • You want to start without paying.
  • You work on Web, iOS, Android.
  • You also want client tracking.
TrueCoach review

Questions people ask

Is Strong or TrueCoach better?
Neither clearly leads. Strong starts at Free and TrueCoach at Free, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, Strong or TrueCoach?
Strong starts at Free and TrueCoach at Free.
Does Strong or TrueCoach run on more platforms?
Strong runs on iOS, Android. TrueCoach runs on Web, iOS, Android.
Can I use Strong for free?
Both have a free tier, so you can try either at no cost before committing.
What is Strong best used for?
Strong is most often used for workout tracking, nutrition management, health monitoring, fitness coaching. Of those, workout tracking and nutrition management are not what TrueCoach is typically brought in for.
What can Strong do that TrueCoach cannot?
Strong covers Simple logging, Rest timer, Personal records, Progress charts. TrueCoach covers Workout programming, Client tracking, In-app messaging, Payment processing. Both handle Apple Health, Ios support, Android support.

Answered from the vendors’ own pages

Strong: Does Strong have a free version?

Yes. Strong offers a free version with basic workout tracking and limited routine storage.

Source
TrueCoach: Does TrueCoach offer a free trial?

Yes. TrueCoach offers a 14-day free trial with no credit card required. Trial users can fully test the platform before committing.

Source
Strong: What does Strong Pro include?

Strong Pro costs $4.99/month or $29.99/year and adds unlimited routines, full analytics, custom themes, and advanced tracking features.

Source
TrueCoach: Do TrueCoach clients need to pay separately?

No. According to the pricing page, 'TrueCoach is 100% free for your clients.' Only the coach pays the subscription; clients access all features at no cost.

Source
Strong: What platforms does Strong support?

Strong is available on iOS and Android with full feature parity across both platforms.

Source
TrueCoach: Are there hidden fees beyond the stated monthly price?

No. TrueCoach explicitly states 'Nope, what you see is what you get', there are no hidden fees. The monthly cost is all-inclusive.

Source
TrueCoach: What discounts are available for annual billing?

TrueCoach offers 1 month free on Starter, and 2 months free on Standard and Pro plans when billed annually instead of monthly.

Source
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