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Fitness · head to head

Strong vs Sweat

Strong logo

Strong

Fitness

Simple workout logging

From
Free
Rated
-
Full reviewWebsite
Sweat logo

Sweat

Fitness

Fitness app for women

From
$19.99/month
Rated
-
Full reviewWebsite

The short version

  • Only Strong has a free tier, so it costs nothing to try first.
  • Each has a real cost: Strong limited social and community features compared to newer competitors; Sweat pricing details are not published on the website; only promotional discount mentioned
  • They diverge on capability: Strong covers Simple logging, Sweat covers Trainer-led programs.
  • Prices and features above were last checked on 1 September 2026.

Where they differ

Only the attributes on which Strong and Sweat actually diverge.

Attributes where Strong and Sweat differ
AttributeStrongSweat
Starting priceFree$19.99/month
Pricing modelUnknownsubscription
Free tierYesNo
PlatformsiOS, AndroidIos, Android, Web
Founded20112015

Identical on both: user rating (Not yet rated), category (Fitness).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in Strong

  • Simple logging
  • Rest timer
  • Personal records
  • Progress charts
  • Routine templates
  • Apple-watch support

Only in Sweat

  • Trainer-led programs
  • BBG, PWR, BUILD
  • Meal planning
  • Progress tracking
  • Community challenges
  • Spotify
  • Web support

Both cover

  • Apple Health
  • Apple Watch
  • Ios support
  • Android support

What people use each for

The jobs each tool is most often brought in to do.

Strong

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

Sweat

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

Both are used for workout tracking, nutrition management, health monitoring, fitness coaching, wellness improvement, on those jobs the choice comes down to price and fit rather than capability.

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

Strong

  • Limited social and community features compared to newer competitors
  • No web-based dashboard or export options in free tier
  • Analytics require paid Pro subscription
  • No integration with fitness wearables or health apps in free plan

Sweat

  • Pricing details are not published on the website; only promotional discount mentioned

Pricing, plan by plan

Strong

Free

No published plan breakdown. See the Strong review.

Sweat

$19.99/month
  • Monthly$19.99/month
    • All programs
    • Meal plans
    • Progress photos
  • Annual$119.94/year
    • All programs
    • Meal plans
    • Progress photos

Which should you pick?

Choose Strong if

  • You need simple logging.
  • You want to start without paying.
  • You work on iOS, Android.
  • You also want rest timer.
Strong review

Choose Sweat if

  • You need trainer-led programs.
  • You work on Ios, Android, Web.
  • You also want bbg, pwr, build.
Sweat review

Questions people ask

Is Strong or Sweat better?
Neither clearly leads. Strong starts at Free and Sweat at $19.99/month, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, Strong or Sweat?
Strong has a free tier; the other does not. Paid plans start at Free for Strong and $19.99/month for Sweat.
Does Strong or Sweat run on more platforms?
Strong runs on iOS, Android. Sweat runs on Ios, Android, Web.
Can I use Strong for free?
Yes. Strong has a free tier, so you can try it without paying. Sweat starts at $19.99/month.
What is Strong best used for?
Strong is most often used for workout tracking, nutrition management, health monitoring, fitness coaching.
What can Strong do that Sweat cannot?
Strong covers Simple logging, Rest timer, Personal records, Progress charts. Sweat covers Trainer-led programs, BBG, PWR, BUILD, Meal planning, Progress tracking. Both handle Apple Health, Apple Watch, Ios support, Android support.

Answered from the vendors’ own pages

Strong: Does Strong have a free version?

Yes. Strong offers a free version with basic workout tracking and limited routine storage.

Source
Sweat: How much does Sweat cost?

Sweat does not publish specific pricing on its website. The site promotes a temporary offer of 25% off, but the base pricing and plan structure are not disclosed on the homepage.

Source
Strong: What does Strong Pro include?

Strong Pro costs $4.99/month or $29.99/year and adds unlimited routines, full analytics, custom themes, and advanced tracking features.

Source
Sweat: Does Sweat offer a free trial?

The website mentions a free trial option in the FAQ section, but specific terms and trial duration are not detailed. Further information requires visiting the sign-up page or subscription management section.

Source
Strong: What platforms does Strong support?

Strong is available on iOS and Android with full feature parity across both platforms.

Source
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