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Fitness · head to head

Strong vs Trainerize

Strong logo

Strong

Fitness

Simple workout logging

From
Free
Rated
-
Full reviewWebsite
Trainerize logo

Trainerize

Fitness

Online personal training software

From
Free
Rated
-
Full reviewWebsite

The short version

  • Each has a real cost: Strong limited social and community features compared to newer competitors; Trainerize the free Basic plan covers exactly 1 client seat and excludes the AI workout builder, custom programs and nutrition tracking
  • They diverge on capability: Strong covers Simple logging, Trainerize covers Workout programming.
  • Prices and features above were last checked on 1 September 2026.

Where they differ

Only the attributes on which Strong and Trainerize actually diverge.

Attributes where Strong and Trainerize differ
AttributeStrongTrainerize
Pricing modelUnknownfreemium
PlatformsiOS, AndroidIos, Android, Web
Founded20112012

Identical on both: starting price (Free), free tier (Yes), user rating (Not yet rated), category (Fitness).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in Strong

  • Simple logging
  • Rest timer
  • Personal records
  • Progress charts
  • Routine templates
  • Apple Watch
  • Apple-watch support

Only in Trainerize

  • Workout programming
  • Nutrition coaching
  • Habit tracking
  • In-app messaging
  • Progress tracking
  • MyFitnessPal
  • Fitbit
  • Garmin

Both cover

  • Apple Health
  • Ios support
  • Android support

What people use each for

The jobs each tool is most often brought in to do.

Strong

  • Workout trackingnot Trainerize
  • Nutrition managementnot Trainerize
  • Health monitoringnot Trainerize
  • Fitness coachingnot Trainerize
  • Wellness improvementnot Trainerize

Trainerize

  • Personal training client managementnot Strong
  • Fitness coaching and athlete developmentnot Strong
  • Macro tracking and nutrition coachingnot Strong

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

Strong

  • Limited social and community features compared to newer competitors
  • No web-based dashboard or export options in free tier
  • Analytics require paid Pro subscription
  • No integration with fitness wearables or health apps in free plan

Trainerize

  • The free Basic plan covers exactly 1 client seat and excludes the AI workout builder, custom programs and nutrition tracking
  • Pricing is driven by client seats, so the same feature set costs more as the roster grows
  • Advanced Nutrition Coaching, Business, Video Coaching and Stripe Integrated Payments are paid add-ons on the Grow and Pro plans rather than included features
  • Add-ons are priced from $10 per month each, with a custom branded app carrying a $169 one-time fee
  • Full API access, personalised onboarding and access to partner add-ons require the Studio Plus tier at $248 per month
  • SSO sign-in, a dedicated account manager and a separate app store listing are Enterprise features
  • Adding locations beyond the first is custom priced, and 5 or more locations requires contacting sales

Pricing, plan by plan

Strong

Free

No published plan breakdown. See the Strong review.

Trainerize

Free
  • BasicFree
    • 1 coaching client
    • Mobile app
    • Workout programs
  • Grow$9/month
    • 2 coaching clients
    • AI Workout Builder
    • Custom programs
  • Pro$23/month
    • 5 coaching clients
    • Custom videos
    • Consultation forms
  • Studio Plus$248/month
    • 500 coaching clients
    • Group video calls
    • Custom recipes

Which should you pick?

Choose Strong if

  • You need simple logging.
  • You want to start without paying.
  • You work on iOS, Android.
  • You also want rest timer.
Strong review

Choose Trainerize if

  • You need workout programming.
  • You want to start without paying.
  • You work on Ios, Android, Web.
  • You also want nutrition coaching.
Trainerize review

Questions people ask

Is Strong or Trainerize better?
Neither clearly leads. Strong starts at Free and Trainerize at Free, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, Strong or Trainerize?
Strong starts at Free and Trainerize at Free.
Does Strong or Trainerize run on more platforms?
Strong runs on iOS, Android. Trainerize runs on Ios, Android, Web.
Can I use Strong for free?
Both have a free tier, so you can try either at no cost before committing.
What is Strong best used for?
Strong is most often used for workout tracking, nutrition management, health monitoring, fitness coaching. Of those, workout tracking and nutrition management are not what Trainerize is typically brought in for.
What can Strong do that Trainerize cannot?
Strong covers Simple logging, Rest timer, Personal records, Progress charts. Trainerize covers Workout programming, Nutrition coaching, Habit tracking, In-app messaging. Both handle Apple Health, Ios support, Android support.

Answered from the vendors’ own pages

Strong: Does Strong have a free version?

Yes. Strong offers a free version with basic workout tracking and limited routine storage.

Source
Trainerize: Does Trainerize offer a free plan?

Yes, the Basic plan is permanently free and includes 1 coaching client, mobile app, workout programs, basic messaging, and habit coaching. No credit card is required.

Source
Strong: What does Strong Pro include?

Strong Pro costs $4.99/month or $29.99/year and adds unlimited routines, full analytics, custom themes, and advanced tracking features.

Source
Trainerize: What's the least expensive paid plan?

The Grow plan costs $9 per month USD and supports 2 coaching clients. It includes AI Workout Builder, custom programs, meal and macro tracking, and a Trainerize.me profile.

Source
Strong: What platforms does Strong support?

Strong is available on iOS and Android with full feature parity across both platforms.

Source
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