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Fitness · head to head

RP Diet vs TrueCoach

RP Diet logo

RP Diet

Fitness

Science-based diet coaching

From
$14.99/month
Rated
-
Full reviewWebsite
TrueCoach logo

TrueCoach

Fitness

Personal training software for coaches

From
Free
Rated
-
Full reviewWebsite

The short version

  • Only TrueCoach has a free tier, so it costs nothing to try first.
  • Each has a real cost: RP Diet requires users to commit to detailed macro tracking, which is time-consuming for some athletes; TrueCoach starter tier limited to 5 active clients (requires upgrade for more)
  • They diverge on capability: RP Diet covers Personalized meal plans, TrueCoach covers Workout programming.
  • Prices and features above were last checked on 30 August 2026.

Where they differ

Only the attributes on which RP Diet and TrueCoach actually diverge.

Attributes where RP Diet and TrueCoach differ
AttributeRP DietTrueCoach
Starting price$14.99/monthFree
Free tierNoYes
PlatformsiOS, AndroidWeb, iOS, Android
Founded20122015

Identical on both: pricing model (subscription), user rating (Not yet rated), category (Fitness).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in RP Diet

  • Personalized meal plans
  • Adaptive diet coaching
  • Training day adjustments
  • Body weight tracking
  • Weekly check-ins

Only in TrueCoach

  • Workout programming
  • Client tracking
  • In-app messaging
  • Payment processing
  • Progress photos
  • MyFitnessPal
  • Stripe

Both cover

  • Apple Health
  • Ios support
  • Android support
  • Web support

What people use each for

The jobs each tool is most often brought in to do.

RP Diet

  • Workout trackingnot TrueCoach
  • Nutrition managementnot TrueCoach
  • Health monitoringnot TrueCoach
  • Fitness coachingnot TrueCoach
  • Wellness improvementnot TrueCoach

TrueCoach

  • Personal training programme creation and deliverynot RP Diet
  • Client progress tracking and metrics monitoringnot RP Diet
  • Nutrition and habit tracking for fitness coachingnot RP Diet
  • Automated billing and payment processingnot RP Diet
  • Coach-to-client direct messagingnot RP Diet
  • Wearable device integration for automated trackingnot RP Diet

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

RP Diet

  • Requires users to commit to detailed macro tracking, which is time-consuming for some athletes
  • Limited meal delivery partnerships compared to competitors

TrueCoach

  • Starter tier limited to 5 active clients (requires upgrade for more)
  • Standard tier limited to 20 active clients
  • Pro tier limited to 50 active clients (custom pricing required for 250+ clients)
  • Custom-branded fitness app only available in Standard and Pro tiers, not Starter
  • Wearables data integration (Apple, Garmin, WHOOP) only in Standard and Pro tiers
  • Public coach profiles feature only available in Standard and Pro tiers
  • Advanced nutrition and habit tracking only in Standard and Pro tiers

Pricing, plan by plan

RP Diet

$14.99/month
  • Monthly$14.99/month
    • Personalized plans
    • Meal timing
    • Adaptive coaching
  • Annual$119.99/year
    • Personalized plans
    • Meal timing
    • Adaptive coaching

TrueCoach

Free
  • Starter$26.34/month
    • Program & Workout Builder
    • Client Management Tracker
    • MyFitnessPal integration
  • Standard (Most Popular)$57.99/month
    • Everything in Starter
    • Up to 20 active clients
    • Public Coach Profiles
  • Pro$136.99/month
    • Everything in Standard
    • Up to 50 active clients
    • All integrations and features

Which should you pick?

Choose RP Diet if

  • You need personalized meal plans.
  • You work on iOS, Android.
  • You also want adaptive diet coaching.
RP Diet review

Choose TrueCoach if

  • You need workout programming.
  • You want to start without paying.
  • You work on Web, iOS, Android.
  • You also want client tracking.
TrueCoach review

Questions people ask

Is RP Diet or TrueCoach better?
Neither clearly leads. RP Diet starts at $14.99/month and TrueCoach at Free, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, RP Diet or TrueCoach?
TrueCoach has a free tier; the other does not. Paid plans start at $14.99/month for RP Diet and Free for TrueCoach.
Does RP Diet or TrueCoach run on more platforms?
RP Diet runs on iOS, Android. TrueCoach runs on Web, iOS, Android.
Can I use TrueCoach for free?
Yes. TrueCoach has a free tier, so you can try it without paying. RP Diet starts at $14.99/month.
What is RP Diet best used for?
RP Diet is most often used for workout tracking, nutrition management, health monitoring, fitness coaching. Of those, workout tracking and nutrition management are not what TrueCoach is typically brought in for.
What can RP Diet do that TrueCoach cannot?
RP Diet covers Personalized meal plans, Adaptive diet coaching, Training day adjustments, Body weight tracking. TrueCoach covers Workout programming, Client tracking, In-app messaging, Payment processing. Both handle Apple Health, Ios support, Android support, Web support.

Answered from the vendors’ own pages

RP Diet: What does the RP Diet app cost?

The RP Diet app costs $14.99 per month and provides personalized macro targets, meal plans, and nutrition guidance based on Renaissance Periodization's science-based approach.

Source
TrueCoach: Does TrueCoach offer a free trial?

Yes. TrueCoach offers a 14-day free trial with no credit card required. Trial users can fully test the platform before committing.

Source
RP Diet: Does RP Diet integrate with training programs?

Yes. RP Diet is designed to integrate with training phases, adjusting calorie and macro targets as training variables change throughout a structured calendar.

Source
TrueCoach: Do TrueCoach clients need to pay separately?

No. According to the pricing page, 'TrueCoach is 100% free for your clients.' Only the coach pays the subscription; clients access all features at no cost.

Source
TrueCoach: Are there hidden fees beyond the stated monthly price?

No. TrueCoach explicitly states 'Nope, what you see is what you get', there are no hidden fees. The monthly cost is all-inclusive.

Source
TrueCoach: What discounts are available for annual billing?

TrueCoach offers 1 month free on Starter, and 2 months free on Standard and Pro plans when billed annually instead of monthly.

Source
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