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Fitness · head to head

Gymshark Training vs RP Diet

Gymshark Training logo

Gymshark Training

Fitness

Train with Gymshark athletes

From
Free
Rated
-
Full reviewWebsite
RP Diet logo

RP Diet

Fitness

Science-based diet coaching

From
$14.99/month
Rated
-
Full reviewWebsite

The short version

  • Only Gymshark Training has a free tier, so it costs nothing to try first.
  • Each has a real cost: Gymshark Training minimal personalization: setup only asks for age and gender without considering specific fitness goals; RP Diet requires users to commit to detailed macro tracking, which is time-consuming for some athletes
  • They diverge on capability: Gymshark Training covers Athlete-led programs, RP Diet covers Personalized meal plans.
  • Prices and features above were last checked on 30 August 2026.

Where they differ

Only the attributes on which Gymshark Training and RP Diet actually diverge.

Attributes where Gymshark Training and RP Diet differ
AttributeGymshark TrainingRP Diet
Starting priceFree$14.99/month
Pricing modelfreemiumsubscription
Free tierYesNo
PlatformsiOSiOS, Android

Identical on both: user rating (Not yet rated), category (Fitness), founded (2012).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in Gymshark Training

  • Athlete-led programs
  • Video demonstrations
  • Progress tracking
  • Workout logging
  • Training plans
  • Apple Watch

Only in RP Diet

  • Personalized meal plans
  • Adaptive diet coaching
  • Training day adjustments
  • Body weight tracking
  • Weekly check-ins
  • Web support

Both cover

  • Apple Health
  • Ios support
  • Android support

What people use each for

The jobs each tool is most often brought in to do.

Gymshark Training

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

RP Diet

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

Both are used for workout tracking, nutrition management, health monitoring, fitness coaching, wellness improvement, on those jobs the choice comes down to price and fit rather than capability.

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

Gymshark Training

  • Minimal personalization: setup only asks for age and gender without considering specific fitness goals
  • Cannot modify workouts: no ability to add supersets, drop sets, or substitute exercises for individual preferences
  • Poor progress tracking: lacks robust systems for monitoring fitness advancement over time
  • No community features: no leaderboards, forums, or social motivation elements unlike competitors
  • Limited exercise library: workout selection is shallow compared to premium alternatives

RP Diet

  • Requires users to commit to detailed macro tracking, which is time-consuming for some athletes
  • Limited meal delivery partnerships compared to competitors

Pricing, plan by plan

Gymshark Training

Free
  • FreeFree
    • Basic workouts
    • Exercise library
  • Premium$9.99/month
    • Full programs
    • Athlete content
    • Progress tracking

RP Diet

$14.99/month
  • Monthly$14.99/month
    • Personalized plans
    • Meal timing
    • Adaptive coaching
  • Annual$119.99/year
    • Personalized plans
    • Meal timing
    • Adaptive coaching

Which should you pick?

Choose Gymshark Training if

  • You need athlete-led programs.
  • You want to start without paying.
  • You work on iOS.
  • You also want video demonstrations.
Gymshark Training review

Choose RP Diet if

  • You need personalized meal plans.
  • You work on iOS, Android.
  • You also want adaptive diet coaching.
RP Diet review

Questions people ask

Is Gymshark Training or RP Diet better?
Neither clearly leads. Gymshark Training starts at Free and RP Diet at $14.99/month, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, Gymshark Training or RP Diet?
Gymshark Training has a free tier; the other does not. Paid plans start at Free for Gymshark Training and $14.99/month for RP Diet.
Does Gymshark Training or RP Diet run on more platforms?
Gymshark Training runs on iOS. RP Diet runs on iOS, Android.
Can I use Gymshark Training for free?
Yes. Gymshark Training has a free tier, so you can try it without paying. RP Diet starts at $14.99/month.
What is Gymshark Training best used for?
Gymshark Training is most often used for workout tracking, nutrition management, health monitoring, fitness coaching.
What can Gymshark Training do that RP Diet cannot?
Gymshark Training covers Athlete-led programs, Video demonstrations, Progress tracking, Workout logging. RP Diet covers Personalized meal plans, Adaptive diet coaching, Training day adjustments, Body weight tracking. Both handle Apple Health, Ios support, Android support.

Answered from the vendors’ own pages

Gymshark Training: Is Gymshark Training completely free?

Yes, Gymshark Training is completely free with no premium tier or subscription required. The app provides over 450 free workouts and personalized training plans with no paywall.

Source
RP Diet: What does the RP Diet app cost?

The RP Diet app costs $14.99 per month and provides personalized macro targets, meal plans, and nutrition guidance based on Renaissance Periodization's science-based approach.

Source
Gymshark Training: Can you use Gymshark Training offline?

You can use workouts offline without needing WiFi or data to follow the instructions. However, internet access is required to preview and stream exercise video demonstrations.

Source
RP Diet: Does RP Diet integrate with training programs?

Yes. RP Diet is designed to integrate with training phases, adjusting calorie and macro targets as training variables change throughout a structured calendar.

Source
Gymshark Training: What equipment options does Gymshark Training support?

The app supports gym-based training, home workouts with minimal equipment, and bodyweight-only sessions. Workouts can be filtered by available equipment and environment.

Source
Gymshark Training: Is the Gymshark Training app still being updated?

No, the app is no longer receiving updates or new features for iOS or Android. It will no longer be available to download on Android, though existing users can continue using the app.

Source
Gymshark Training: Where is Gymshark Training available worldwide?

The app is available through the Apple App Store worldwide in English only, with previous availability through Google Play for Android users before being delisted.

Source
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