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Software · head to head

Lose It! vs RP Diet

Lose It! logo

Lose It!

Software

Lose weight with your friends

From
Free
Rated
-
Full reviewWebsite
RP Diet logo

RP Diet

Software

Science-based diet coaching

From
$14.99/month
Rated
-
Full reviewWebsite

The short version

  • Only Lose It! has a free tier, so it costs nothing to try first.
  • Each has a real cost: Lose It! photo-based logging (Snap It) is Premium-only and has inconsistent accuracy; RP Diet requires users to commit to detailed macro tracking, which is time-consuming for some athletes
  • They diverge on capability: Lose It! covers Calorie counting, RP Diet covers Personalized meal plans.

Where they differ

Only the attributes on which Lose It! and RP Diet actually diverge.

Attributes where Lose It! and RP Diet differ
AttributeLose It!RP Diet
Starting priceFree$14.99/month
Pricing modelUnknownsubscription
Free tierYesNo
PlatformsiPhone, Android, WebiOS, Android
Founded20082012

Identical on both: user rating (Not yet rated), category (Unknown).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in Lose It!

  • Calorie counting
  • Barcode scanner
  • Meal planning
  • Challenges
  • Progress photos
  • Fitbit
  • Google Fit
  • Garmin

Only in RP Diet

  • Personalized meal plans
  • Adaptive diet coaching
  • Training day adjustments
  • Body weight tracking
  • Weekly check-ins

Both cover

  • Apple Health
  • Ios support
  • Android support
  • Web support

What people use each for

The jobs each tool is most often brought in to do.

Lose It!

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

RP Diet

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

Both are used for workout tracking, nutrition management, health monitoring, fitness coaching, wellness improvement, on those jobs the choice comes down to price and fit rather than capability.

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

Lose It!

  • Photo-based logging (Snap It) is Premium-only and has inconsistent accuracy
  • No natural language input for food logging, requires manual database search for every food
  • Limited micronutrient tracking beyond basic macros
  • Lacks built-in meal planning in free tier
  • No artificial intelligence for personalized recommendations

RP Diet

  • Requires users to commit to detailed macro tracking, which is time-consuming for some athletes
  • Limited meal delivery partnerships compared to competitors

Pricing, plan by plan

Lose It!

Free

No published plan breakdown. See the Lose It! review.

RP Diet

$14.99/month
  • Monthly$14.99/month
    • Personalized plans
    • Meal timing
    • Adaptive coaching
  • Annual$119.99/year
    • Personalized plans
    • Meal timing
    • Adaptive coaching

Which should you pick?

Choose Lose It! if

  • You need calorie counting.
  • You want to start without paying.
  • You work on iPhone, Android, Web.
  • You also want barcode scanner.
Lose It! review

Choose RP Diet if

  • You need personalized meal plans.
  • You work on iOS, Android.
  • You also want adaptive diet coaching.
RP Diet review

Questions people ask

Is Lose It! or RP Diet better?
Neither clearly leads. Lose It! starts at Free and RP Diet at $14.99/month, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, Lose It! or RP Diet?
Lose It! has a free tier; the other does not. Paid plans start at Free for Lose It! and $14.99/month for RP Diet.
Does Lose It! or RP Diet run on more platforms?
Lose It! runs on iPhone, Android, Web. RP Diet runs on iOS, Android.
Can I use Lose It! for free?
Yes. Lose It! has a free tier, so you can try it without paying. RP Diet starts at $14.99/month.
What is Lose It! best used for?
Lose It! is most often used for workout tracking, nutrition management, health monitoring, fitness coaching.
What can Lose It! do that RP Diet cannot?
Lose It! covers Calorie counting, Barcode scanner, Meal planning, Challenges. RP Diet covers Personalized meal plans, Adaptive diet coaching, Training day adjustments, Body weight tracking. Both handle Apple Health, Ios support, Android support, Web support.

Answered from the vendors’ own pages

Lose It!: Can Lose It track macronutrients?

Yes, basic macro tracking is included in the free tier. Advanced macro tracking and meal planning features are available in the Premium tier.

Source
RP Diet: What does the RP Diet app cost?

The RP Diet app costs $14.99 per month and provides personalized macro targets, meal plans, and nutrition guidance based on Renaissance Periodization's science-based approach.

Source
RP Diet: Does RP Diet integrate with training programs?

Yes. RP Diet is designed to integrate with training phases, adjusting calorie and macro targets as training variables change throughout a structured calendar.

Source
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