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Headspace vs Omada Health

Headspace logo

Headspace

Software

Meditation and mindfulness made simple

From
$12.99/month
Rated
-
Full reviewWebsite
Omada Health logo

Omada Health

Software

Behavioral health management platform

From
On request
Rated
-
Full reviewWebsite

The short version

  • Each has a real cost: Headspace paid subscription required for unlimited access; free tier is limited; Omada Health not available to buy directly. Enrolment requires eligibility through an employer or health plan
  • They diverge on capability: Headspace covers Guided meditations, Omada Health covers Chronic Disease Management.

Where they differ

Only the attributes on which Headspace and Omada Health actually diverge.

Attributes where Headspace and Omada Health differ
AttributeHeadspaceOmada Health
Starting price$12.99/monthOn request
Pricing modelUnknownquote
PlatformsiOS, Android, Web, macOS, Apple Watch, Apple Vision ProWeb, Mobile
Founded20102011

Identical on both: free tier (No), user rating (Not yet rated), category (Unknown).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in Headspace

  • Guided meditations
  • Sleep stories
  • Focus playlists
  • Breathing exercises
  • SOS sessions
  • Apple Health
  • Google Fit
  • Apple Watch

Only in Omada Health

  • Chronic Disease Management
  • Behavioral Health
  • Coaching
  • Mobile App
  • Analytics
  • Incentives
  • Health Plans
  • EHR Systems

Both cover

  • Web support

What people use each for

The jobs each tool is most often brought in to do.

Headspace

  • Workout trackingnot Omada Health
  • Nutrition managementnot Omada Health
  • Health monitoringnot Omada Health
  • Fitness coachingnot Omada Health
  • Wellness improvementnot Omada Health

Omada Health

  • Employer-sponsored diabetes prevention and weight health programmesnot Headspace
  • Remote monitoring of hypertension and diabetes with connected devicesnot Headspace
  • GLP-1 support programmes alongside medicationnot Headspace
  • Musculoskeletal care delivered virtuallynot Headspace

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

Headspace

  • Paid subscription required for unlimited access; free tier is limited
  • Mobile-first design means web experience is less feature-complete than mobile apps
  • Limited integration with other health and fitness apps compared to some competitors
  • Coaching services available only at higher tiers or additional cost

Omada Health

  • Not available to buy directly. Enrolment requires eligibility through an employer or health plan
  • A care programme with coaching and connected devices rather than software on its own
  • The Joint and Muscle Health programme is subject to deductibles, copays and coinsurance under the member's plan

Pricing, plan by plan

Headspace

$12.99/month
  • Monthly$12.99/month
    • Unlimited meditation access
    • Sleep content
    • Focus music
  • Annual$69.99/year
    • Same as monthly
    • 14-day free trial
  • Student$9.99/year
    • Full access with student verification

Omada Health

On request

No published plan breakdown. See the Omada Health review.

Which should you pick?

Choose Headspace if

  • You need guided meditations.
  • You work on iOS, Android, Web, macOS, Apple Watch, Apple Vision Pro.
  • You also want sleep stories.
Headspace review

Choose Omada Health if

  • You need chronic disease management.
  • You work on Web, Mobile.
  • You also want behavioral health.
Omada Health review

Questions people ask

Is Headspace or Omada Health better?
Neither clearly leads. Headspace starts at $12.99/month and Omada Health at On request, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, Headspace or Omada Health?
Headspace starts at $12.99/month and Omada Health at On request.
Does Headspace or Omada Health run on more platforms?
Headspace runs on iOS, Android, Web, macOS, Apple Watch, Apple Vision Pro. Omada Health runs on Web, Mobile.
What is Headspace best used for?
Headspace is most often used for workout tracking, nutrition management, health monitoring, fitness coaching. Of those, workout tracking and nutrition management are not what Omada Health is typically brought in for.
What can Headspace do that Omada Health cannot?
Headspace covers Guided meditations, Sleep stories, Focus playlists, Breathing exercises. Omada Health covers Chronic Disease Management, Behavioral Health, Coaching, Mobile App. Both handle Web support.

Answered from the vendors’ own pages

Headspace: How much does Headspace cost?

Headspace offers a monthly plan at $12.99/month or annual plan at $69.99/year (approximately $5.83/month). Students can subscribe for $9.99/year. A 14-day free trial is available. HSA and FSA eligible options support pre-tax payments.

Source
Headspace: What content does Headspace include?

Headspace includes 1,000+ expert-led exercises covering meditation, stress relief, sleep resources including sleepcasts and soundscapes, anxiety management tools, and optional mental health coaching services with trained mindfulness experts.

Source
Headspace: On which platforms can I use Headspace?

Headspace is available on iOS, Android, web browsers, Mac, Apple Watch Series 6+, and Apple Vision Pro. Smart home integration with Google Assistant and Alexa allows hands-free access on compatible devices.

Source
Headspace: Does Headspace offer therapy or coaching?

Headspace includes meditation and mindfulness training led by trained experts. Mental health coaching is available as an add-on service. For therapy, users seeking clinical counseling should explore Headspace's mental health services or other dedicated therapy platforms.

Source
Headspace: Is Headspace research-backed?

Yes. Headspace describes itself as the most research-backed meditation app on the market with 500+ hours of guided content, peer-reviewed studies demonstrating efficacy, and Ebb AI personalization that adapts sessions to user mood.

Source
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