BetterHelp vs Headspace
A comprehensive head-to-head comparison of two leading healthcare & medical solutions in 2026. Compare features, pricing, ratings, and more to find the right fit.
Quick Verdict
Choose BetterHelp if you need Video Sessions and prefer comprehensive paid features. Choose Headspace if you prioritize Guided meditations and want a free tier to start. Headspace has a higher user rating (4.8 vs 4.3).
BetterHelp vs Headspace: At a Glance
| Criteria | BetterHelp | Headspace |
|---|---|---|
| User Rating | 4.3 | 4.8 |
| Pricing | $60/week | Free |
| Pricing Model | subscription | freemium |
| Free Plan | ||
| Platforms | Web, Mobile | Ios, Android, Web |
| Category | Healthcare & Medical | Healthcare & Medical |
| Founded | 2013 | 2010 |
Feature Comparison: BetterHelp vs Headspace
| Feature | BetterHelp | Headspace |
|---|---|---|
| Video Sessions | ||
| Phone Sessions | ||
| Messaging | ||
| Journaling | ||
| Worksheets | ||
| HIPAA | ||
| Cloud deployment | ||
| Web support | ||
| Mobile support | ||
| Guided meditations | ||
| Sleep stories | ||
| Focus playlists | ||
| Breathing exercises | ||
| SOS sessions | ||
| Apple Health | ||
| Google Fit | ||
| Apple Watch | ||
| Spotify | ||
| Ios support | ||
| Android support |
BetterHelp vs Headspace: Pricing Breakdown
BetterHelp Pricing
Model: subscription
- Unlimited messaging
- Weekly live sessions
- Licensed therapist
Headspace Pricing
Model: freemium
- Basic meditations
- Sleep sounds
- Focus music
- Full library
- Sleep content
- Focus modes
- SOS meditations
Pros and Cons
BetterHelp
Pros
- Highly rated by users (4.3/5)
- Rich feature set with 9+ capabilities
- Strong Video Sessions functionality
- Strong Phone Sessions functionality
Cons
- No free plan available
- May require time to learn advanced features
Headspace
Pros
- Highly rated by users (4.8/5)
- Free plan available to get started
- Available on 3 platforms (Ios, Android, Web)
- Rich feature set with 12+ capabilities
- Strong Guided meditations functionality
- Strong Sleep stories functionality
Cons
- May require time to learn advanced features
Who Should Use BetterHelp vs Headspace?
Choose BetterHelp if you:
- Need Video Sessions
- Have a budget of $60/week+
- Work primarily on Web and Mobile
- Value Phone Sessions
Choose Headspace if you:
- Need Guided meditations
- Want to start for free
- Work primarily on Ios and Android
- Value Sleep stories
Frequently Asked Questions: BetterHelp vs Headspace
Is BetterHelp better than Headspace?
It depends on your needs. BetterHelp has a 4.3/5 user rating while Headspace has 4.8/5. BetterHelp excels in Video Sessions and Phone Sessions, while Headspace stands out with Guided meditations and Sleep stories. Consider your budget ($60/week vs Free), platform needs, and specific feature requirements.
Which is cheaper, BetterHelp or Headspace?
BetterHelp starts at $60/week. Headspace offers a free plan and starts at Free. Headspace has a clear pricing advantage with its free tier.
Can I use BetterHelp and Headspace together?
While both are healthcare & medical tools, some teams use complementary software together. Check each product's API and integration capabilities for compatibility. However, most users find that one solution covers their core healthcare & medical needs.
What are the main differences between BetterHelp and Headspace?
The key differences include: pricing model (subscription vs freemium), platform support (Web, Mobile vs Ios, Android, Web), and feature focus. BetterHelp emphasizes Video Sessions, Phone Sessions, Messaging while Headspace focuses on Guided meditations, Sleep stories, Focus playlists. User ratings differ slightly: 4.3 vs 4.8 out of 5.
Ready to choose?
Explore detailed reviews, user ratings, and pricing for both BetterHelp and Headspace.