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Software · head to head

Noom vs Tempo

Noom logo

Noom

Software

Psychology-based weight loss

From
$17/month
Rated
-
Full reviewWebsite
Tempo logo

Tempo

Software

AI-powered home gym with real-time feedback

From
$39/month
Rated
-
Full reviewWebsite

The short version

  • Each has a real cost: Noom coaches deliver automated, canned responses without personalization and most lack formal qualifications as registered dietitians; Tempo heart rate monitor requires direct line of sight to connect and frequently loses connection during workouts
  • They diverge on capability: Noom covers Psychology-based curriculum, Tempo covers 3D motion tracking.

Where they differ

Only the attributes on which Noom and Tempo actually diverge.

Attributes where Noom and Tempo differ
AttributeNoomTempo
Starting price$17/month$39/month
PlatformsWeb, iOS, AndroidiOS, Tempo hardware (Move and Studio)
Founded20082015

Identical on both: pricing model (Unknown), free tier (No), user rating (Not yet rated), category (Unknown).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in Noom

  • Psychology-based curriculum
  • Personal coaching
  • Food color system
  • Progress tracking
  • Community groups
  • Google Fit
  • Fitbit
  • Garmin

Only in Tempo

  • 3D motion tracking
  • Real-time form correction
  • Rep counting
  • Weight recommendations
  • Personalized programs
  • Apple Watch
  • Hardware support

Both cover

  • Apple Health
  • Ios support

What people use each for

The jobs each tool is most often brought in to do.

Noom

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

Tempo

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

Both are used for workout tracking, nutrition management, health monitoring, fitness coaching, wellness improvement, on those jobs the choice comes down to price and fit rather than capability.

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

Noom

  • Coaches deliver automated, canned responses without personalization and most lack formal qualifications as registered dietitians
  • App crashes and freezes frequently with issues saving data, and barcode feature for food tracking malfunctions
  • Food database requires tedious manual data entry even for common items, discouraging consistent logging
  • Difficult cancellation process requiring navigating multiple steps to opt out of auto-renewal
  • FTC settlement in 2022 for $62 million over misleading auto-renewal and refund practices

Tempo

  • Heart rate monitor requires direct line of sight to connect and frequently loses connection during workouts
  • Form feedback can be inconsistent and often misses nuance in exercise execution
  • Weight guidance recommendations are frequently inaccurate
  • Loud cooling fan sounds like a server or gaming PC, creating noise disturbance during workouts
  • High cost of entry plus ongoing $39/month subscription with penalties for returns

Pricing, plan by plan

Noom

$17/month

No published plan breakdown. See the Noom review.

Tempo

$39/month
  • Tempo Fit Membership$39/month
    • 2,000+ guided workouts
    • AI-powered form feedback
    • Personalized training plans
  • Tempo Move Hardware$395/one-time
    • AI-powered 3D body tracking camera
    • Docks iPhone XS or newer
    • Smart weights tracking
  • Tempo Studio Hardware$2495/one-time
    • Wall-mounted smart display
    • Complete home gym setup with barbell and weights
    • Advanced 3D body tracking

Which should you pick?

Choose Noom if

  • You need psychology-based curriculum.
  • You work on Web, iOS, Android.
  • You also want personal coaching.
Noom review

Choose Tempo if

  • You need 3d motion tracking.
  • You work on iOS, Tempo hardware (Move and Studio).
  • You also want real-time form correction.
Tempo review

Questions people ask

Is Noom or Tempo better?
Neither clearly leads. Noom starts at $17/month and Tempo at $39/month, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, Noom or Tempo?
Noom starts at $17/month and Tempo at $39/month.
Does Noom or Tempo run on more platforms?
Noom runs on Web, iOS, Android. Tempo runs on iOS, Tempo hardware (Move and Studio).
What is Noom best used for?
Noom is most often used for workout tracking, nutrition management, health monitoring, fitness coaching.
What can Noom do that Tempo cannot?
Noom covers Psychology-based curriculum, Personal coaching, Food color system, Progress tracking. Tempo covers 3D motion tracking, Real-time form correction, Rep counting, Weight recommendations. Both handle Apple Health, Ios support.

Answered from the vendors’ own pages

Noom: What are Noom's pricing plans?

Noom Weight app costs approximately $70 per month on a monthly plan, $42 per month on a 4-month plan, or $209 upfront for an annual plan (roughly $17 per month). A 14-day free trial is offered but auto-converts to paid subscription if not canceled.

Source
Tempo: What is Tempo and what hardware does it require?

Tempo is an AI-powered home gym available in two versions: Tempo Move ($395) which docks an iPhone XS or newer and uses the phone's camera for tracking, and Tempo Studio ($2,495+) which is a wall-mounted display. Both require a $39/month subscription for access to workouts and coaching.

Source
Noom: What does Noom's coaching include?

Noom provides access to human coaches for weekly check-ins, daily psychology-based lessons, interactive challenges, and food and weight tracking. Coaching is included in all paid tiers.

Source
Tempo: How does Tempo track form and provide feedback?

Tempo uses 3D depth-sensing technology and AI to track over 70 body points per second, analyzing your movement during exercises. It provides real-time form feedback on your screen to help you correct squat depth, deadlift mechanics, and pressing form instantly.

Source
Noom: How does Noom's food color system work?

Noom categorizes foods using a color system based on caloric density: green (low calorie density), yellow (moderate), and red (high calorie density). This encourages behavioral changes in eating habits rather than strict dieting.

Source
Tempo: Does Tempo work with Apple Watch and Apple Health?

Yes, Tempo integrates with Apple Health and Apple Watch to pull sleep, activity, and heart rate data that powers personalized training adaptations. Your workout metrics including duration, calories burned, and heart rate are automatically synced to Apple Health.

Source
Noom: What other programs does Noom offer?

Beyond Noom Weight, Noom offers five additional programs including Noom Med, a telehealth service with pricing ranging from $17/month for coaching to $279/month for GLP-1 medication plans with licensed clinicians.

Source
Tempo: What is the space requirement for Tempo?

Tempo requires a 3-foot-by-3-foot space for the unit itself, plus 6 feet of clear floor space in front for working out, totaling approximately a 6-foot-by-6-foot dedicated workout area.

Source
Tempo: How many workouts and classes does Tempo offer?

Tempo provides access to 2,000+ guided workouts ranging from strength training to cardio and recovery, with a mix of live and on-demand classes included in the $39/month subscription.

Source
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