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Noom

Psychology-based weight loss

As of 30 August 2026, Noom starts at $17/month. Noom is a weight loss program that uses cognitive behavioral therapy principles to help users develop healthier eating habits and sustainable weight management. Softwr lists it under Fitness. Noom is made by Noom Inc., launched in 2008, available on Web, iOS, Android.

Overview

What Noom does

Noom is a weight loss program that uses cognitive behavioral therapy principles to help users develop healthier eating habits and sustainable weight management. The app combines food logging, personalized coaching, educational content, and community support for long-term behavioral change.

What people use it for

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

The honest half

Where it falls short

Concrete and checkable, so you can decide whether any of them matter to you. This is the half of a review a vendor will not write about Noom.

  • Coaches deliver automated, canned responses without personalization and most lack formal qualifications as registered dietitians
  • App crashes and freezes frequently with issues saving data, and barcode feature for food tracking malfunctions
  • Food database requires tedious manual data entry even for common items, discouraging consistent logging
  • Difficult cancellation process requiring navigating multiple steps to opt out of auto-renewal
  • FTC settlement in 2022 for $62 million over misleading auto-renewal and refund practices

Cross-shopped

What people choose instead of Noom

Each pairing was judged by two reviewers asking whether a buyer would genuinely weigh the two against each other. The ones that failed were deleted rather than published.

  • Noom logo
    Noom
    vs
    Lose It! logo
    Lose It!

    Lose It!: Calorie tracking app focused on simple food logging and daily targets

  • Noom logo
    Noom
    vs
    MyFitnessPal logo
    MyFitnessPal

    MyFitnessPal: Comprehensive fitness and nutrition tracking with extensive food database

Capabilities

Features

  • Psychology-based curriculum

  • Personal coaching

  • Food color system

  • Progress tracking

  • Community groups

  • Apple Health

    Integration with Apple Health

  • Google Fit

    Integration with Google Fit

  • Fitbit

    Integration with Fitbit

  • Garmin

    Integration with Garmin

  • Ios support

    Available on ios

  • Android support

    Available on android

  • Web support

    Available on web

Answered, with sources

Questions people ask

Each answer names the page it came from, so you can check it rather than take our word for it.

What are Noom's pricing plans?

Noom Weight app costs approximately $70 per month on a monthly plan, $42 per month on a 4-month plan, or $209 upfront for an annual plan (roughly $17 per month). A 14-day free trial is offered but auto-converts to paid subscription if not canceled.

Source
What does Noom's coaching include?

Noom provides access to human coaches for weekly check-ins, daily psychology-based lessons, interactive challenges, and food and weight tracking. Coaching is included in all paid tiers.

Source
How does Noom's food color system work?

Noom categorizes foods using a color system based on caloric density: green (low calorie density), yellow (moderate), and red (high calorie density). This encourages behavioral changes in eating habits rather than strict dieting.

Source
What other programs does Noom offer?

Beyond Noom Weight, Noom offers five additional programs including Noom Med, a telehealth service with pricing ranging from $17/month for coaching to $279/month for GLP-1 medication plans with licensed clinicians.

Source

Behind it

Who makes Noom

Company
Noom Inc.
Based in
New York, NY
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Softwr does not host reviews and shows no star rating for Noom, because a rating we did not collect is not ours to publish. What is here is the pricing and platform detail from the vendor’s own pages, limitations we could state concretely, and alternatives a reviewer confirmed people weigh against it. Tell us if any of it is wrong.

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