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Fitness · head to head

Eight Sleep vs Noom

Eight Sleep logo

Eight Sleep

Fitness

The sleep fitness company

From
$19/month
Rated
-
Full reviewWebsite
Noom logo

Noom

Fitness

Psychology-based weight loss

From
$17/month
Rated
-
Full reviewWebsite

The short version

  • Each has a real cost: Eight Sleep mandatory monthly subscription ($17-$33) required for core features; Noom coaches deliver automated, canned responses without personalization and most lack formal qualifications as registered dietitians
  • They diverge on capability: Eight Sleep covers Dynamic temperature control, Noom covers Psychology-based curriculum.
  • Prices and features above were last checked on 30 August 2026.

Where they differ

Only the attributes on which Eight Sleep and Noom actually diverge.

Attributes where Eight Sleep and Noom differ
AttributeEight SleepNoom
Starting price$19/month$17/month
Pricing modelsubscriptionUnknown
PlatformsHardware, iOS, AndroidWeb, iOS, Android
Founded20142008

Identical on both: free tier (No), user rating (Not yet rated), category (Fitness).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in Eight Sleep

  • Dynamic temperature control
  • Sleep tracking
  • HRV monitoring
  • Gentle wake alarm
  • Dual zone temperature
  • WHOOP
  • Oura

Only in Noom

  • Psychology-based curriculum
  • Personal coaching
  • Food color system
  • Progress tracking
  • Community groups
  • Fitbit
  • Garmin
  • Web support

Both cover

  • Apple Health
  • Google Fit
  • Ios support
  • Android support

What people use each for

The jobs each tool is most often brought in to do.

Eight Sleep

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

Noom

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

Both are used for workout tracking, nutrition management, health monitoring, fitness coaching, wellness improvement, on those jobs the choice comes down to price and fit rather than capability.

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

Eight Sleep

  • Mandatory monthly subscription ($17-$33) required for core features
  • Premium pricing starts at $2,999 for mattress cover alone
  • Pod Pro mattress rated as too firm for side sleepers with delicate pressure points
  • Edge support weakness with minimal perimeter reinforcement
  • Limited to Queen and Full sizes only

Noom

  • Coaches deliver automated, canned responses without personalization and most lack formal qualifications as registered dietitians
  • App crashes and freezes frequently with issues saving data, and barcode feature for food tracking malfunctions
  • Food database requires tedious manual data entry even for common items, discouraging consistent logging
  • Difficult cancellation process requiring navigating multiple steps to opt out of auto-renewal
  • FTC settlement in 2022 for $62 million over misleading auto-renewal and refund practices

Pricing, plan by plan

Eight Sleep

$19/month
  • Autopilot$19/month
    • Auto temperature
    • Sleep reports
    • Health insights

Noom

$17/month

No published plan breakdown. See the Noom review.

Which should you pick?

Choose Eight Sleep if

  • You need dynamic temperature control.
  • You work on Hardware, iOS, Android.
  • You also want sleep tracking.
Eight Sleep review

Choose Noom if

  • You need psychology-based curriculum.
  • You work on Web, iOS, Android.
  • You also want personal coaching.
Noom review

Questions people ask

Is Eight Sleep or Noom better?
Neither clearly leads. Eight Sleep starts at $19/month and Noom at $17/month, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, Eight Sleep or Noom?
Eight Sleep starts at $19/month and Noom at $17/month.
Does Eight Sleep or Noom run on more platforms?
Eight Sleep runs on Hardware, iOS, Android. Noom runs on Web, iOS, Android.
What is Eight Sleep best used for?
Eight Sleep is most often used for workout tracking, nutrition management, health monitoring, fitness coaching.
What can Eight Sleep do that Noom cannot?
Eight Sleep covers Dynamic temperature control, Sleep tracking, HRV monitoring, Gentle wake alarm. Noom covers Psychology-based curriculum, Personal coaching, Food color system, Progress tracking. Both handle Apple Health, Google Fit, Ios support, Android support.

Answered from the vendors’ own pages

Eight Sleep: What is the temperature control range of Eight Sleep?

Eight Sleep Pod offers independent temperature adjustment on each side of the bed, with a range of 55 to 110 degrees Fahrenheit. Each side can be controlled separately, allowing couples to have different preferences.

Source
Noom: What are Noom's pricing plans?

Noom Weight app costs approximately $70 per month on a monthly plan, $42 per month on a 4-month plan, or $209 upfront for an annual plan (roughly $17 per month). A 14-day free trial is offered but auto-converts to paid subscription if not canceled.

Source
Eight Sleep: Is a subscription required for Eight Sleep Pod?

Yes, Eight Sleep Pod requires a mandatory monthly subscription with three tiers ranging from $17 to $33 per month. The subscription includes access to sleep tracking, autopilot features, and other health analytics.

Source
Noom: What does Noom's coaching include?

Noom provides access to human coaches for weekly check-ins, daily psychology-based lessons, interactive challenges, and food and weight tracking. Coaching is included in all paid tiers.

Source
Eight Sleep: What are the available sizes for Eight Sleep?

Eight Sleep Pod is available only in Full and Queen sizes. Half-size options are not available, which may limit options for smaller beds.

Source
Noom: How does Noom's food color system work?

Noom categorizes foods using a color system based on caloric density: green (low calorie density), yellow (moderate), and red (high calorie density). This encourages behavioral changes in eating habits rather than strict dieting.

Source
Eight Sleep: What wearables does Eight Sleep integrate with?

Eight Sleep integrates with 40+ wearables through its Terra API partnership, including Apple Watch, Fitbit, Garmin, Oura, WHOOP, and syncs with Apple Health and Google Fit.

Source
Noom: What other programs does Noom offer?

Beyond Noom Weight, Noom offers five additional programs including Noom Med, a telehealth service with pricing ranging from $17/month for coaching to $279/month for GLP-1 medication plans with licensed clinicians.

Source
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