Softwr

Software · head to head

Noom vs Stronger by Science

Noom logo

Noom

Software

Psychology-based weight loss

From
$17/month
Rated
-
Full reviewWebsite
S

Stronger by Science

Software

Evidence-based strength training

From
$10/one-time
Rated
-
Full reviewWebsite

The short version

  • Each has a real cost: Noom coaches deliver automated, canned responses without personalization and most lack formal qualifications as registered dietitians; Stronger by Science limited interactive features compared to competitors with video form coaching
  • They diverge on capability: Noom covers Psychology-based curriculum, Stronger by Science covers Evidence-based programs.

Where they differ

Only the attributes on which Noom and Stronger by Science actually diverge.

Attributes where Noom and Stronger by Science differ
AttributeNoomStronger by Science
Starting price$17/month$10/one-time
Pricing modelUnknownone-time
PlatformsWeb, iOS, AndroidWeb
Founded20082015

Identical on both: free tier (No), user rating (Not yet rated), category (Unknown).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in Noom

  • Psychology-based curriculum
  • Personal coaching
  • Food color system
  • Community groups
  • Apple Health
  • Google Fit
  • Fitbit
  • Garmin

Only in Stronger by Science

  • Evidence-based programs
  • Auto-regulated training
  • RPE-based progression
  • Customizable templates
  • Google Sheets
  • Excel

Both cover

  • Progress tracking
  • Web support

What people use each for

The jobs each tool is most often brought in to do.

Noom

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

Stronger by Science

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

Both are used for workout tracking, nutrition management, health monitoring, fitness coaching, wellness improvement, on those jobs the choice comes down to price and fit rather than capability.

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

Noom

  • Coaches deliver automated, canned responses without personalization and most lack formal qualifications as registered dietitians
  • App crashes and freezes frequently with issues saving data, and barcode feature for food tracking malfunctions
  • Food database requires tedious manual data entry even for common items, discouraging consistent logging
  • Difficult cancellation process requiring navigating multiple steps to opt out of auto-renewal
  • FTC settlement in 2022 for $62 million over misleading auto-renewal and refund practices

Stronger by Science

  • Limited interactive features compared to competitors with video form coaching

Pricing, plan by plan

Noom

$17/month

No published plan breakdown. See the Noom review.

Stronger by Science

$10/one-time
  • Program Bundle$10/one-time
    • Multiple programs
    • Spreadsheet templates
    • Auto-regulation

Which should you pick?

Choose Noom if

  • You need psychology-based curriculum.
  • You work on Web, iOS, Android.
  • You also want personal coaching.
Noom review

Choose Stronger by Science if

  • You need evidence-based programs.
  • You also want auto-regulated training.
Stronger by Science review

Questions people ask

Is Noom or Stronger by Science better?
Neither clearly leads. Noom starts at $17/month and Stronger by Science at $10/one-time, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, Noom or Stronger by Science?
Noom starts at $17/month and Stronger by Science at $10/one-time.
Does Noom or Stronger by Science run on more platforms?
Noom runs on Web, iOS, Android. Stronger by Science runs on Web.
What is Noom best used for?
Noom is most often used for workout tracking, nutrition management, health monitoring, fitness coaching.
What can Noom do that Stronger by Science cannot?
Noom covers Psychology-based curriculum, Personal coaching, Food color system, Community groups. Stronger by Science covers Evidence-based programs, Auto-regulated training, RPE-based progression, Customizable templates. Both handle Progress tracking, Web support.

Answered from the vendors’ own pages

Noom: What are Noom's pricing plans?

Noom Weight app costs approximately $70 per month on a monthly plan, $42 per month on a 4-month plan, or $209 upfront for an annual plan (roughly $17 per month). A 14-day free trial is offered but auto-converts to paid subscription if not canceled.

Source
Stronger by Science: Does Stronger by Science offer free training content?

Yes. Stronger by Science publishes extensive free articles on strength training, programming, nutrition, and evidence-based training techniques.

Source
Noom: What does Noom's coaching include?

Noom provides access to human coaches for weekly check-ins, daily psychology-based lessons, interactive challenges, and food and weight tracking. Coaching is included in all paid tiers.

Source
Noom: How does Noom's food color system work?

Noom categorizes foods using a color system based on caloric density: green (low calorie density), yellow (moderate), and red (high calorie density). This encourages behavioral changes in eating habits rather than strict dieting.

Source
Noom: What other programs does Noom offer?

Beyond Noom Weight, Noom offers five additional programs including Noom Med, a telehealth service with pricing ranging from $17/month for coaching to $279/month for GLP-1 medication plans with licensed clinicians.

Source
ShareXLinkedInRedditWhatsAppEmail

Related pages

More on Noom

More on Stronger by Science

Keep looking

Other head to heads