Softwr

Software · head to head

Nike Training Club vs RP Diet

Nike Training Club logo

Nike Training Club

Software

Free workouts from world-class Nike trainers

From
Free
Rated
-
Full reviewWebsite
RP Diet logo

RP Diet

Software

Science-based diet coaching

From
$14.99/month
Rated
-
Full reviewWebsite

The short version

  • Only Nike Training Club has a free tier, so it costs nothing to try first.
  • Each has a real cost: Nike Training Club no premium features or advanced customization; RP Diet requires users to commit to detailed macro tracking, which is time-consuming for some athletes
  • They diverge on capability: Nike Training Club covers Video-guided workouts, RP Diet covers Personalized meal plans.

Where they differ

Only the attributes on which Nike Training Club and RP Diet actually diverge.

Attributes where Nike Training Club and RP Diet differ
AttributeNike Training ClubRP Diet
Starting priceFree$14.99/month
Pricing modelUnknownsubscription
Free tierYesNo
PlatformsiOS, Android, WebiOS, Android
Founded19642012

Identical on both: user rating (Not yet rated), category (Unknown).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in Nike Training Club

  • Video-guided workouts
  • Personalized training plans
  • Progress tracking
  • Athlete-led programs
  • Equipment-free options
  • Nike Run Club
  • Apple Watch

Only in RP Diet

  • Personalized meal plans
  • Adaptive diet coaching
  • Training day adjustments
  • Body weight tracking
  • Weekly check-ins

Both cover

  • Apple Health
  • Ios support
  • Android support
  • Web support

What people use each for

The jobs each tool is most often brought in to do.

Nike Training Club

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

RP Diet

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

Both are used for workout tracking, nutrition management, health monitoring, fitness coaching, wellness improvement, on those jobs the choice comes down to price and fit rather than capability.

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

Nike Training Club

  • No premium features or advanced customization
  • Requires Nike account creation
  • Limited personalization based on fitness goals
  • No live classes (all pre-recorded)
  • Limited community or social features
  • No nutrition guidance or meal planning integration
  • Not optimized for gym equipment tracking

RP Diet

  • Requires users to commit to detailed macro tracking, which is time-consuming for some athletes
  • Limited meal delivery partnerships compared to competitors

Pricing, plan by plan

Nike Training Club

Free
  • FreeFree
    • 185+ trainer-led workouts
    • Strength training programs
    • HIIT workouts

RP Diet

$14.99/month
  • Monthly$14.99/month
    • Personalized plans
    • Meal timing
    • Adaptive coaching
  • Annual$119.99/year
    • Personalized plans
    • Meal timing
    • Adaptive coaching

Which should you pick?

Choose Nike Training Club if

  • You need video-guided workouts.
  • You want to start without paying.
  • You work on iOS, Android, Web.
  • You also want personalized training plans.
Nike Training Club review

Choose RP Diet if

  • You need personalized meal plans.
  • You work on iOS, Android.
  • You also want adaptive diet coaching.
RP Diet review

Questions people ask

Is Nike Training Club or RP Diet better?
Neither clearly leads. Nike Training Club starts at Free and RP Diet at $14.99/month, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, Nike Training Club or RP Diet?
Nike Training Club has a free tier; the other does not. Paid plans start at Free for Nike Training Club and $14.99/month for RP Diet.
Does Nike Training Club or RP Diet run on more platforms?
Nike Training Club runs on iOS, Android, Web. RP Diet runs on iOS, Android.
Can I use Nike Training Club for free?
Yes. Nike Training Club has a free tier, so you can try it without paying. RP Diet starts at $14.99/month.
What is Nike Training Club best used for?
Nike Training Club is most often used for workout tracking, nutrition management, health monitoring, fitness coaching.
What can Nike Training Club do that RP Diet cannot?
Nike Training Club covers Video-guided workouts, Personalized training plans, Progress tracking, Athlete-led programs. RP Diet covers Personalized meal plans, Adaptive diet coaching, Training day adjustments, Body weight tracking. Both handle Apple Health, Ios support, Android support, Web support.

Answered from the vendors’ own pages

Nike Training Club: Is Nike Training Club free?

Yes, completely. Nike Training Club is free to download and use entirely. All 185+ workouts including strength, HIIT, yoga, and cardio are available at no cost. Previously charged $14.99/month (NTC Premium), but Nike made it free during COVID-19 and kept it free permanently.

Source
RP Diet: What does the RP Diet app cost?

The RP Diet app costs $14.99 per month and provides personalized macro targets, meal plans, and nutrition guidance based on Renaissance Periodization's science-based approach.

Source
Nike Training Club: Does Nike Training Club require an account?

A Nike account is required to access the app and track progress, but creating an account is free.

Source
RP Diet: Does RP Diet integrate with training programs?

Yes. RP Diet is designed to integrate with training phases, adjusting calorie and macro targets as training variables change throughout a structured calendar.

Source
Nike Training Club: What workout types does Nike Training Club offer?

Nike Training Club provides 185+ trainer-led workouts across strength training, HIIT, yoga, and cardio for all fitness levels, from bodyweight-only sessions to equipment-based home workouts.

Source
ShareXLinkedInRedditWhatsAppEmail

Related pages

More on Nike Training Club

More on RP Diet

Keep looking

Other head to heads