Softwr

Fitness · head to head

Apple Fitness+ vs Strong

Apple Fitness+ logo

Apple Fitness+

Fitness

Guided workouts powered by Apple Watch

From
$9.99/month
Rated
-
Full reviewWebsite
Strong logo

Strong

Fitness

Simple workout logging

From
Free
Rated
-
Full reviewWebsite

The short version

  • Only Strong has a free tier, so it costs nothing to try first.
  • Each has a real cost: Apple Fitness+ restricted to Apple ecosystem, not compatible with Android devices or non-Apple platforms; Strong limited social and community features compared to newer competitors
  • They diverge on capability: Apple Fitness+ covers Studio-style workouts, Strong covers Simple logging.
  • Prices and features above were last checked on 1 September 2026.

Where they differ

Only the attributes on which Apple Fitness+ and Strong actually diverge.

Attributes where Apple Fitness+ and Strong differ
AttributeApple Fitness+Strong
Starting price$9.99/monthFree
Free tierNoYes
PlatformsiOS, iPadOS, tvOSiOS, Android
Founded19762011

Identical on both: pricing model (Unknown), user rating (Not yet rated), category (Fitness).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in Apple Fitness+

  • Studio-style workouts
  • Real-time Apple Watch metrics
  • Personalized recommendations
  • Time to Walk
  • Meditation sessions
  • Apple Music
  • Health app
  • SharePlay

Only in Strong

  • Simple logging
  • Rest timer
  • Personal records
  • Progress charts
  • Routine templates
  • Apple Health
  • Android support
  • Apple-watch support

Both cover

  • Apple Watch
  • Ios support

What people use each for

The jobs each tool is most often brought in to do.

Apple Fitness+

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

Strong

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

Both are used for workout tracking, nutrition management, health monitoring, fitness coaching, wellness improvement, on those jobs the choice comes down to price and fit rather than capability.

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

Apple Fitness+

  • Restricted to Apple ecosystem, not compatible with Android devices or non-Apple platforms
  • Apple Watch is required for optimal functionality and metrics tracking
  • No live sessions available, only prerecorded on-demand videos
  • Limited Mac support with streaming from iPhone or iPad required
  • Simplified approach puts limitations compared to specialized or comprehensive fitness apps

Strong

  • Limited social and community features compared to newer competitors
  • No web-based dashboard or export options in free tier
  • Analytics require paid Pro subscription
  • No integration with fitness wearables or health apps in free plan

Pricing, plan by plan

Apple Fitness+

$9.99/month

No published plan breakdown. See the Apple Fitness+ review.

Strong

Free

No published plan breakdown. See the Strong review.

Which should you pick?

Choose Apple Fitness+ if

  • You need studio-style workouts.
  • You work on iOS, iPadOS, tvOS.
  • You also want real-time apple watch metrics.
Apple Fitness+ review

Choose Strong if

  • You need simple logging.
  • You want to start without paying.
  • You work on iOS, Android.
  • You also want rest timer.
Strong review

Questions people ask

Is Apple Fitness+ or Strong better?
Neither clearly leads. Apple Fitness+ starts at $9.99/month and Strong at Free, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, Apple Fitness+ or Strong?
Strong has a free tier; the other does not. Paid plans start at $9.99/month for Apple Fitness+ and Free for Strong.
Does Apple Fitness+ or Strong run on more platforms?
Apple Fitness+ runs on iOS, iPadOS, tvOS. Strong runs on iOS, Android.
Can I use Strong for free?
Yes. Strong has a free tier, so you can try it without paying. Apple Fitness+ starts at $9.99/month.
What is Apple Fitness+ best used for?
Apple Fitness+ is most often used for workout tracking, nutrition management, health monitoring, fitness coaching.
What can Apple Fitness+ do that Strong cannot?
Apple Fitness+ covers Studio-style workouts, Real-time Apple Watch metrics, Personalized recommendations, Time to Walk. Strong covers Simple logging, Rest timer, Personal records, Progress charts. Both handle Apple Watch, Ios support.

Answered from the vendors’ own pages

Apple Fitness+: How much does Apple Fitness Plus cost?

Apple Fitness Plus costs $9.99/month or $79.99/year in the US. New subscribers may be eligible for a free trial with the purchase of select Apple devices.

Source
Strong: Does Strong have a free version?

Yes. Strong offers a free version with basic workout tracking and limited routine storage.

Source
Apple Fitness+: Can you share Apple Fitness Plus with family?

Yes, Apple Fitness Plus features Family Sharing compatibility, allowing you to share your subscription with up to five family members at no additional cost.

Source
Strong: What does Strong Pro include?

Strong Pro costs $4.99/month or $29.99/year and adds unlimited routines, full analytics, custom themes, and advanced tracking features.

Source
Apple Fitness+: What workout types does Apple Fitness Plus offer?

Apple Fitness Plus supports a wide range of workout types including strength training, yoga, HIIT, cycling, dance, and mindful cooldowns with curated music playlists.

Source
Strong: What platforms does Strong support?

Strong is available on iOS and Android with full feature parity across both platforms.

Source
Apple Fitness+: Does Apple Fitness Plus integrate with Apple Music?

Yes, one of the strongest features is Apple Music integration, with workouts synced to curated playlists that match pace and intensity.

Source
Apple Fitness+: What devices are required to use Apple Fitness Plus?

Apple Fitness Plus requires an Apple device such as iPhone, iPad, or Apple TV. An Apple Watch is more or less mandatory for optimal use and metrics tracking.

Source
Share

Related pages

More on Apple Fitness+

More on Strong

Keep looking

Other head to heads