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Sports · head to head

MyFitnessPal vs RP Diet

MyFitnessPal logo

MyFitnessPal

Sports

Nutrition tracking made simple

From
Free
Rated
-
Full reviewWebsite
RP Diet logo

RP Diet

Fitness

Science-based diet coaching

From
$14.99/month
Rated
-
Full reviewWebsite

The short version

  • Only MyFitnessPal has a free tier, so it costs nothing to try first.
  • Each has a real cost: MyFitnessPal free tier limited to 5 food entries per day unless premium subscriber; RP Diet requires users to commit to detailed macro tracking, which is time-consuming for some athletes
  • They diverge on capability: MyFitnessPal covers 14M+ food database, RP Diet covers Personalized meal plans.
  • Prices and features above were last checked on 30 August 2026.

Where they differ

Only the attributes on which MyFitnessPal and RP Diet actually diverge.

Attributes where MyFitnessPal and RP Diet differ
AttributeMyFitnessPalRP Diet
Starting priceFree$14.99/month
Pricing modelUnknownsubscription
Free tierYesNo
PlatformsiOS, Android, WebiOS, Android
CategorySportsFitness
Founded20052012

Identical on both: user rating (Not yet rated).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in MyFitnessPal

  • 14M+ food database
  • Barcode scanner
  • Macro tracking
  • Recipe importer
  • Exercise logging
  • Fitbit
  • Garmin
  • Google Fit

Only in RP Diet

  • Personalized meal plans
  • Adaptive diet coaching
  • Training day adjustments
  • Body weight tracking
  • Weekly check-ins

Both cover

  • Apple Health
  • Ios support
  • Android support
  • Web support

What people use each for

The jobs each tool is most often brought in to do.

MyFitnessPal

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

RP Diet

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

Both are used for workout tracking, nutrition management, health monitoring, fitness coaching, wellness improvement, on those jobs the choice comes down to price and fit rather than capability.

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

MyFitnessPal

  • Free tier limited to 5 food entries per day unless premium subscriber
  • Limited offline functionality - cannot search new foods or scan barcodes without internet
  • Database accuracy issues reported at approximately 15% error rate
  • Data export only available via desktop web browser, not mobile app

RP Diet

  • Requires users to commit to detailed macro tracking, which is time-consuming for some athletes
  • Limited meal delivery partnerships compared to competitors

Pricing, plan by plan

MyFitnessPal

Free
  • FreeFree
    • Calorie and macro tracking
    • 20.5M food database
    • Weight tracking
  • Premium$19.99/month
    • Ad-free experience
    • Unlimited food entries
    • Barcode scanner
  • Premium+$24.99/month
    • All Premium features
    • Meal planner with 1,500+ recipes
    • Automated grocery lists

RP Diet

$14.99/month
  • Monthly$14.99/month
    • Personalized plans
    • Meal timing
    • Adaptive coaching
  • Annual$119.99/year
    • Personalized plans
    • Meal timing
    • Adaptive coaching

Which should you pick?

Choose MyFitnessPal if

  • You need 14m+ food database.
  • You want to start without paying.
  • You work on iOS, Android, Web.
  • You also want barcode scanner.
MyFitnessPal review

Choose RP Diet if

  • You need personalized meal plans.
  • You work on iOS, Android.
  • You also want adaptive diet coaching.
RP Diet review

Questions people ask

Is MyFitnessPal or RP Diet better?
Neither clearly leads. MyFitnessPal starts at Free and RP Diet at $14.99/month, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, MyFitnessPal or RP Diet?
MyFitnessPal has a free tier; the other does not. Paid plans start at Free for MyFitnessPal and $14.99/month for RP Diet.
Does MyFitnessPal or RP Diet run on more platforms?
MyFitnessPal runs on iOS, Android, Web. RP Diet runs on iOS, Android.
Can I use MyFitnessPal for free?
Yes. MyFitnessPal has a free tier, so you can try it without paying. RP Diet starts at $14.99/month.
What is MyFitnessPal best used for?
MyFitnessPal is most often used for workout tracking, nutrition management, health monitoring, fitness coaching.
What can MyFitnessPal do that RP Diet cannot?
MyFitnessPal covers 14M+ food database, Barcode scanner, Macro tracking, Recipe importer. RP Diet covers Personalized meal plans, Adaptive diet coaching, Training day adjustments, Body weight tracking. Both handle Apple Health, Ios support, Android support, Web support.

Answered from the vendors’ own pages

MyFitnessPal: Does MyFitnessPal have a free tier and what are its limits?

Yes, MyFitnessPal offers a free tier with access to calorie and macro tracking, a 20.5M food database, and weight tracking. However, free users are limited to 5 food entries per day and must endure advertisements.

Source
RP Diet: What does the RP Diet app cost?

The RP Diet app costs $14.99 per month and provides personalized macro targets, meal plans, and nutrition guidance based on Renaissance Periodization's science-based approach.

Source
MyFitnessPal: Does MyFitnessPal work offline?

MyFitnessPal has limited offline functionality. You can view previously logged foods and meal history without internet, but you cannot search the full food database or scan barcodes offline.

Source
RP Diet: Does RP Diet integrate with training programs?

Yes. RP Diet is designed to integrate with training phases, adjusting calorie and macro targets as training variables change throughout a structured calendar.

Source
MyFitnessPal: Can I export my data from MyFitnessPal?

Yes. MyFitnessPal allows users to export full account data including all food logs, recipes, and weight entries through the web browser (desktop only, not available in the mobile app).

Source
MyFitnessPal: What devices does MyFitnessPal integrate with?

MyFitnessPal integrates with 40+ health apps and devices including Fitbit, Garmin, Apple Health, Google Fit, Samsung Health, and Apple Watch, automatically syncing activity and calorie data.

Source
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