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Fitness · head to head

Centr vs StrongLifts

Centr logo

Centr

Fitness

Chris Hemsworth's fitness and wellness app

From
$29.99/one-time
Rated
-
Full reviewWebsite
StrongLifts logo

StrongLifts

Fitness

5x5 barbell strength training app built around a fixed beginner programme, sold as a subscription

From
Free
Rated
-
Full reviewWebsite

The short version

  • Only StrongLifts has a free tier, so it costs nothing to try first.
  • Each has a real cost: Centr centr Coach app subscription pricing not disclosed on website; StrongLifts it is built around one specific programme, so once a lifter progresses beyond what 5x5 is designed for and stalls, the app's core structure no longer fits their needs and they typically need a different programme entirely.
  • They diverge on capability: Centr covers Expert-led workouts, StrongLifts covers 5x5 programme tracking.
  • Prices and features above were last checked on 1 September 2026.

Where they differ

Only the attributes on which Centr and StrongLifts actually diverge.

Attributes where Centr and StrongLifts differ
AttributeCentrStrongLifts
Starting price$29.99/one-timeFree
Pricing modelone-timeFree tier plus subscription
Free tierNoYes
PlatformsMobile app (iOS/Android assumed)iOS, Android
Founded2019Unknown

Identical on both: user rating (Not yet rated), category (Fitness).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in Centr

  • Expert-led workouts
  • Meal planning
  • Mindfulness content
  • Progress tracking
  • Self-care routines
  • Apple Health
  • Apple Watch
  • Ios support

Only in StrongLifts

  • 5x5 programme tracking
  • Automatic progression
  • Plate calculator
  • Rest timer
  • Form videos
  • Workout history

What people use each for

The jobs each tool is most often brought in to do.

Centr

  • Home gym users with existing or planned equipment investmentsnot StrongLifts
  • Athletes training for HYROX racing or longevity-focused conditioningnot StrongLifts
  • Users seeking equipment-integrated personalised programmingnot StrongLifts

StrongLifts

  • A beginner lifter wanting a structured, proven barbell programme rather than designing their ownnot Centr
  • Someone wanting automatic weight progression calculated for them rather than manually tracking increasesnot Centr
  • A lifter wanting a plate calculator to avoid mental maths loading a barbellnot Centr
  • Someone following 5x5 specifically who wants form videos built into the tracking appnot Centr

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

Centr

  • Centr Coach app subscription pricing not disclosed on website
  • Specific app subscription terms and feature details unavailable
  • Equipment is sold individually with no bundled pricing packages mentioned

StrongLifts

  • It is built around one specific programme, so once a lifter progresses beyond what 5x5 is designed for and stalls, the app's core structure no longer fits their needs and they typically need a different programme entirely.
  • Full functionality requires a paid subscription, and the free tier is limited enough that serious use of the programme effectively requires paying.
  • It offers little flexibility for customising exercises or set schemes compared with general-purpose workout loggers, since flexibility is not the point of the product.
  • 5x5 as a method is not suited to every body or goal, for example it is not designed for hypertrophy-focused or advanced lifters, and the app does not steer users away from it once it stops being appropriate.
  • Subscription billing continues after a user has outgrown the programme unless actively cancelled, which is a common pattern across fitness app subscriptions generally.

Pricing, plan by plan

Centr

$29.99/one-time
  • Kettlebells$undefined/mo
  • Dumbbell Sets$439/mo
  • Benches$undefined/mo
  • Weighted Vests$72/mo

StrongLifts

Free
  • FreeFree
    • Limited programme access and logging
  • StrongLifts Premium$undefined/month
    • Full 5x5 programme access
    • Custom plate settings
    • Expanded workout history and stats

Which should you pick?

Choose Centr if

  • You need expert-led workouts.
  • You work on Mobile app (iOS/Android assumed).
  • You also want meal planning.
Centr review

Choose StrongLifts if

  • You need 5x5 programme tracking.
  • You want to start without paying.
  • You work on iOS, Android.
  • You also want automatic progression.
StrongLifts review

Questions people ask

Is Centr or StrongLifts better?
Neither clearly leads. Centr starts at $29.99/one-time and StrongLifts at Free, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, Centr or StrongLifts?
StrongLifts has a free tier; the other does not. Paid plans start at $29.99/one-time for Centr and Free for StrongLifts.
Does Centr or StrongLifts run on more platforms?
Centr runs on Mobile app (iOS/Android assumed). StrongLifts runs on iOS, Android.
Can I use StrongLifts for free?
Yes. StrongLifts has a free tier, so you can try it without paying. Centr starts at $29.99/one-time.
What is Centr best used for?
Centr is most often used for home gym users with existing or planned equipment investments, athletes training for hyrox racing or longevity-focused conditioning, users seeking equipment-integrated personalised programming. Of those, home gym users with existing or planned equipment investments and athletes training for hyrox racing or longevity-focused conditioning are not what StrongLifts is typically brought in for.
What can Centr do that StrongLifts cannot?
Centr covers Expert-led workouts, Meal planning, Mindfulness content, Progress tracking. StrongLifts covers 5x5 programme tracking, Automatic progression, Plate calculator, Rest timer.

Answered from the vendors’ own pages

Centr: What is the cheapest Centr fitness equipment?

Centr's most affordable items are kettlebells starting at $29.99. The cheapest functional training system is Centr 1 at $899.

Source
StrongLifts: Is StrongLifts free?

There is a free tier with limited access; full programme features require a paid subscription.

Centr: How much do Centr's premium home gyms cost?

Centr offers tiered home gyms: Centr 1 at $899, Centr 2 at $2199, Centr 3 at $3299, and the Inspire Series up to $5999.

Source
StrongLifts: Is this the same as the Strong app?

No, Strong is a general-purpose workout logger for any routine; StrongLifts is built specifically around the 5x5 programme.

Centr: What is the price range for Centr treadmills?

Centr's treadmills range from $1299 to $3199 depending on features and specifications.

Source
StrongLifts: Who is 5x5 suited for?

Primarily beginner to early-intermediate lifters building a strength base; it is not designed as a long-term or advanced programme.

Centr: Does Centr offer a subscription service?

Yes, Centr Coach is a subscription app that pairs with Centr equipment for guided workouts tailored to fitness levels and goals, but specific subscription pricing is not publicly disclosed.

Source
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