Fitness · pricing
StrongLifts pricing
StrongLifts publishes 2 tiers. Below is each one, what it adds over the tier beneath it, and where the ladder stops being worth climbing for most people.
As of 1 September 2026, StrongLifts pricing is free across 2 published tiers. Figures are the vendor's list prices as recorded on this page's last check; the vendor's site is the final word.
- Entry price
- Free
- Model
- Free tier plus subscription
- Tiers
- 2
- Free tier
- Yes
StrongLifts plans, side by side
Every published tier in ascending order of price, with the number of features each one lists. An absence here means the record does not itemise it, not that the tier lacks it.
| Plan | Price | Features listed | Step up from the tier below |
|---|---|---|---|
| Free | Free | 1 | Entry tier |
| StrongLifts Premium | On request | 3 | Priced on request |
What each tier adds
The set difference between each tier's feature list and the one beneath it. Where a tier lists nothing new, the vendor has either stopped repeating the inherited list or the tier raises limits rather than adding capability, the record does not distinguish the two, so this page does not either.
Free
FreeThe entry tier. It covers limited programme access and logging.
StrongLifts Premium
On requestOver Free, this tier adds:
- Full 5x5 programme access
- Custom plate settings
- Expanded workout history and stats
Where StrongLifts stops being free
Free, Free
- Limited programme access and logging
No paid tier on record
StrongLifts lists a free tier and no priced tier above it in the record we hold.
What the product covers
The full StrongLifts feature record, grouped as the catalogue groups it. This is the product as a whole; the record does not map every feature onto a specific tier.
Other
- 5x5 programme tracking
- Automatic progression
- Plate calculator
- Rest timer
- Form videos
- Workout history
People bring StrongLifts in for a beginner lifter wanting a structured, proven barbell programme rather than designing their own, someone wanting automatic weight progression calculated for them rather than manually tracking increases, a lifter wanting a plate calculator to avoid mental maths loading a barbell, someone following 5x5 specifically who wants form videos built into the tracking app. If that is not the job you are buying for, the alternatives to StrongLifts are worth a look before you commit to a tier.
How that compares in Fitness
Too few fitness tools in this directory publish a starting price to quote a meaningful median, so the table below is a like-for-like list rather than a ranking.
| Tool | Entry price | Model | Rated | Head to head |
|---|---|---|---|---|
| StrongLifts (this page) | Free | Free tier plus subscription | - | |
| Fitbod | On request | Per user per month | - | vs StrongLifts |
| Zwift | On request | Per user per month | - | vs StrongLifts |
| Sleep Cycle | Free | Free with a Premium subscription | - | vs StrongLifts |
| Freeletics | On request | Per user per month, billed annually | - | vs StrongLifts |
| Nike Run Club | Free | Free, no subscription or in-app purchases | - | vs StrongLifts |
| TrainerRoad | On request | Per user per month | - | vs StrongLifts |
Ratings are aggregated from third-party sources and imported with each catalogue entry, they are not reviews hosted on Softwr. How each figure is used is set out on the StrongLifts badges page.
Before you pay for StrongLifts
Three things this page cannot tell you, and all three change the bill. The record carries a price and a billing period but not the unit - per-seat and flat-rate pricing are indistinguishable in this data, so a five-person team may be looking at five times the figure above. It carries no annual rate, so any discount for paying yearly is not something this page can quote. And it carries no trial length.
What it can tell you is the shape of the ladder: 2 tiers between Free and On request, with the jump itemised above. Because there is a free tier, the cheapest way to answer the rest is to use it before paying anything.
StrongLifts runs on ios, android, and is published by StrongLifts of United States. The full record is on the StrongLifts review, and the rest of the category is under best fitness tools.
StrongLifts pricing questions
- How much does StrongLifts cost?
- StrongLifts publishes 2 tiers, from Free for Free up to On request for StrongLifts Premium. The entry tier costs nothing.
- Does StrongLifts have a free plan?
- Yes. The Free tier costs nothing and covers limited programme access and logging.
- What is the difference between Free and StrongLifts Premium on StrongLifts?
- StrongLifts Premium costs On request against Free, and adds full 5x5 programme access, custom plate settings, expanded workout history and stats.
- Which fitness tools can I use without paying?
- 3 of the 8 fitness tools listed alongside StrongLifts have a free tier: Sleep Cycle, Nike Run Club, Insight Timer.
- What am I actually paying for with StrongLifts?
- The record lists 6 features across 1 area: other. In practice it is brought in for a beginner lifter wanting a structured, proven barbell programme rather than designing their own, someone wanting automatic weight progression calculated for them rather than manually tracking increases, a lifter wanting a plate calculator to avoid mental maths loading a barbell.
- Does StrongLifts charge per user?
- The record carries a price and a billing period for each of its 2 tiers, but not the unit that price is charged in. Per-seat and flat-rate billing look identical in this data, so check the vendor's page before budgeting for a team.
- Are these StrongLifts prices current?
- They are what the catalogue entry holds, refreshed when the entry is. Vendors change pricing without notice and nobody at Softwr re-verifies each tier by hand, so treat this as a structured summary and the vendor's own pricing page as the authority.
- What should I compare StrongLifts against before paying?
- The closest fitness tools in this directory are Fitbod, Zwift, Sleep Cycle, Freeletics. Each has a side-by-side comparison with StrongLifts covering price, platforms and features.