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Software · head to head

Cronometer vs Strava

Cronometer logo

Cronometer

Software

Track nutrition, not just calories

From
Free
Rated
-
Full reviewWebsite
Strava logo

Strava

Software

The social network for athletes

From
Free
Rated
-
Full reviewWebsite

The short version

  • Each has a real cost: Cronometer free tier limited to 7-day report windows; Strava segment leaderboards, custom goals, workout analysis, offline routes and fitness scoring all require a subscription
  • They diverge on capability: Cronometer covers 80+ nutrient tracking, Strava covers GPS activity tracking.

Where they differ

Only the attributes on which Cronometer and Strava actually diverge.

Attributes where Cronometer and Strava differ
AttributeCronometerStrava
PlatformsIos, Android, WebiOS, Android, Web, Apple Watch, Wear OS
Founded20112009

Identical on both: starting price (Free), pricing model (Unknown), free tier (Yes), user rating (Not yet rated), category (Unknown).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in Cronometer

  • 80+ nutrient tracking
  • Verified food database
  • Custom recipes
  • Biometric tracking
  • Detailed reports
  • Apple Health
  • Google Fit
  • Withings

Only in Strava

  • GPS activity tracking
  • Segment leaderboards
  • Route discovery
  • Training analysis
  • Social feed and clubs
  • Wahoo
  • Apple Watch
  • Zwift

Both cover

  • Fitbit
  • Garmin
  • Ios support
  • Android support
  • Web support

What people use each for

The jobs each tool is most often brought in to do.

Cronometer

  • Workout trackingnot Strava
  • Nutrition managementnot Strava
  • Health monitoringnot Strava
  • Fitness coachingnot Strava
  • Wellness improvementnot Strava

Strava

  • Recording runs and rides from a phone or watchnot Cronometer
  • Segment leaderboards and competing on routesnot Cronometer
  • Training analysis and fitness tracking on the subscriptionnot Cronometer
  • Route planning with offline mapsnot Cronometer
  • Following friends and clubsnot Cronometer

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

Cronometer

  • Free tier limited to 7-day report windows
  • Photo and voice logging unavailable in free tier
  • Ad-free experience requires Gold subscription
  • Advanced features like macro scheduler and recipe importer locked to paid tier

Strava

  • Segment leaderboards, custom goals, workout analysis, offline routes and fitness scoring all require a subscription
  • The $5 a month headline is the annual rate, billed as $59.99 a year
  • The student rate and the Runna bundle are annual only, with no monthly option

Pricing, plan by plan

Cronometer

Free
  • FreeFree
    • Full micronutrient tracking (82+ nutrients)
    • Unlimited food logging
    • Barcode scanning
  • Gold$4.99/month
    • All Free features
    • Ad-free experience
    • Photo and voice logging

Strava

Free
  • FreeFree
    • Activity tracking
    • GPS recording
    • Basic segments
  • Strava+$11.99/month
    • Full segment leaderboards
    • Training zones
    • Heart rate analysis

Which should you pick?

Choose Cronometer if

  • You need 80+ nutrient tracking.
  • You want to start without paying.
  • You work on Ios, Android, Web.
  • You also want verified food database.
Cronometer review

Choose Strava if

  • You need gps activity tracking.
  • You want to start without paying.
  • You work on iOS, Android, Web, Apple Watch, Wear OS.
  • You also want segment leaderboards.
Strava review

Questions people ask

Is Cronometer or Strava better?
Neither clearly leads. Cronometer starts at Free and Strava at Free, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, Cronometer or Strava?
Cronometer starts at Free and Strava at Free.
Does Cronometer or Strava run on more platforms?
Cronometer runs on Ios, Android, Web. Strava runs on iOS, Android, Web, Apple Watch, Wear OS.
Can I use Cronometer for free?
Both have a free tier, so you can try either at no cost before committing.
What is Cronometer best used for?
Cronometer is most often used for workout tracking, nutrition management, health monitoring, fitness coaching. Of those, workout tracking and nutrition management are not what Strava is typically brought in for.
What can Cronometer do that Strava cannot?
Cronometer covers 80+ nutrient tracking, Verified food database, Custom recipes, Biometric tracking. Strava covers GPS activity tracking, Segment leaderboards, Route discovery, Training analysis. Both handle Fitbit, Garmin, Ios support, Android support.

Answered from the vendors’ own pages

Cronometer: Is Cronometer truly free and what are its limitations?

Cronometer Free is completely free forever with full micronutrient tracking across 82+ nutrients, unlimited food logging, barcode scanning, custom recipes, and basic reports. The 7-day report window is the main limitation.

Source
Strava: Does Strava offer a free tier?

Yes. Strava Free includes basic activity tracking, GPS recording, activity feed, following other athletes, giving kudos, and basic segments with top 10 leaderboard access. The free tier does not include full segment leaderboards, training zones, or heart rate analysis.

Source
Cronometer: What features are included in Cronometer Gold?

Gold ($4.99/month billed annually at $59.99 or $10.99/month) adds photo logging, voice logging with Siri, Crono Coach AI assistant, custom charts, macro scheduler, fasting timer, recipe importer, and unlimited historical data access.

Source
Strava: What does Strava Premium cost?

Strava costs $11.99 per month or $79.99 per year for individual users. A Family Plan costs $139.99 per year. Students receive 50% off at $39.99 per year with verification.

Source
Cronometer: Can I log meals with photos in Cronometer?

Photo logging is a premium feature available only in Cronometer Gold, allowing users to snap and automatically log meals through their camera.

Source
Strava: Can I export my data from Strava?

Yes. Every Strava athlete can download their data for free at any time through the app, website, or direct download. However, API access now requires a paid subscription for Standard Tier developers costing $12 per month.

Source
Cronometer: Does Cronometer track beyond just macronutrients?

Yes, Cronometer tracks up to 84+ nutrients including vitamins, minerals, antioxidants, and amino acids. All tiers include this comprehensive micronutrient tracking.

Source
Strava: Does Strava work offline?

Strava records activities offline using GPS on your device, but viewing historical data and accessing most app features requires an internet connection to sync and display data.

Source
Cronometer: Can I see historical data in the free tier?

Free tier reports are limited to the past 7 days. Gold subscription ($4.99/month annually) provides unlimited historical data access for trend analysis.

Source
Cronometer: Does Cronometer have professional or pro versions?

Yes, Cronometer Pro is available for healthcare providers, researchers, and educators with specialized features for professional nutrition analysis.

Source
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