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Fitness · head to head

Gymshark Training vs Insight Timer

Gymshark Training logo

Gymshark Training

Fitness

Train with Gymshark athletes

From
Free
Rated
-
Full reviewWebsite
Insight Timer logo

Insight Timer

Fitness

Meditation and sleep app with a large free library funded by a Member subscription for courses

From
Free
Rated
-
Full reviewWebsite

The short version

  • Each has a real cost: Gymshark Training minimal personalization: setup only asks for age and gender without considering specific fitness goals; Insight Timer because the guided content library is open to contributing teachers rather than centrally produced, audio quality, teaching style and production values vary considerably and are inconsistent compared with a curated app.
  • They diverge on capability: Gymshark Training covers Athlete-led programs, Insight Timer covers Free guided meditation library.
  • Prices and features above were last checked on 1 September 2026.

Where they differ

Only the attributes on which Gymshark Training and Insight Timer actually diverge.

Attributes where Gymshark Training and Insight Timer differ
AttributeGymshark TrainingInsight Timer
Pricing modelfreemiumFree with a Member subscription
PlatformsiOSiOS, Android, Web
Founded2012Unknown

Identical on both: starting price (Free), free tier (Yes), user rating (Not yet rated), category (Fitness).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in Gymshark Training

  • Athlete-led programs
  • Video demonstrations
  • Progress tracking
  • Workout logging
  • Training plans
  • Apple Health
  • Apple Watch
  • Ios support

Only in Insight Timer

  • Free guided meditation library
  • Sleep content
  • Structured courses
  • Offline downloads
  • Practice tracking and stats
  • Live events

What people use each for

The jobs each tool is most often brought in to do.

Gymshark Training

  • Workout trackingnot Insight Timer
  • Nutrition managementnot Insight Timer
  • Health monitoringnot Insight Timer
  • Fitness coachingnot Insight Timer
  • Wellness improvementnot Insight Timer

Insight Timer

  • Someone who wants to sample many different meditation teachers and styles for free before deciding what suits themnot Gymshark Training
  • A user who wants a plain, distraction-free meditation timer without any subscription at allnot Gymshark Training
  • Someone wanting structured multi-day courses on a specific theme like sleep or anxiety, which requires Membernot Gymshark Training
  • A traveller who wants offline downloaded sessions for a flight, which requires the Member subscriptionnot Gymshark Training

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

Gymshark Training

  • Minimal personalization: setup only asks for age and gender without considering specific fitness goals
  • Cannot modify workouts: no ability to add supersets, drop sets, or substitute exercises for individual preferences
  • Poor progress tracking: lacks robust systems for monitoring fitness advancement over time
  • No community features: no leaderboards, forums, or social motivation elements unlike competitors
  • Limited exercise library: workout selection is shallow compared to premium alternatives

Insight Timer

  • Because the guided content library is open to contributing teachers rather than centrally produced, audio quality, teaching style and production values vary considerably and are inconsistent compared with a curated app.
  • Structured courses, the feature most likely to help someone build a consistent practice, are gated behind the Member subscription rather than included free.
  • The sheer size of the free library, tens of thousands of sessions, makes finding a consistently good teacher a matter of trial and error rather than curation.
  • Live events and some teacher content are scheduled around specific time zones, which can be inconvenient depending on where you live.
  • The Member subscription auto-renews and, as with most mobile subscriptions, must be cancelled through app store account settings rather than within the app.

Pricing, plan by plan

Gymshark Training

Free
  • FreeFree
    • Basic workouts
    • Exercise library
  • Premium$9.99/month
    • Full programs
    • Athlete content
    • Progress tracking

Insight Timer

Free
  • Insight Timer Member$9.99/month
    • Free tier includes a large library of guided meditations and talks, no card required
    • Member unlocks structured multi-day courses and offline downloads
    • Annual Member plans typically run $59.99 to $99.99, cheaper per month than monthly billing

Which should you pick?

Choose Gymshark Training if

  • You need athlete-led programs.
  • You want to start without paying.
  • You work on iOS.
  • You also want video demonstrations.
Gymshark Training review

Choose Insight Timer if

  • You need free guided meditation library.
  • You want to start without paying.
  • You work on iOS, Android, Web.
  • You also want sleep content.
Insight Timer review

Questions people ask

Is Gymshark Training or Insight Timer better?
Neither clearly leads. Gymshark Training starts at Free and Insight Timer at Free, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, Gymshark Training or Insight Timer?
Gymshark Training starts at Free and Insight Timer at Free.
Does Gymshark Training or Insight Timer run on more platforms?
Gymshark Training runs on iOS. Insight Timer runs on iOS, Android, Web.
Can I use Gymshark Training for free?
Both have a free tier, so you can try either at no cost before committing.
What is Gymshark Training best used for?
Gymshark Training is most often used for workout tracking, nutrition management, health monitoring, fitness coaching. Of those, workout tracking and nutrition management are not what Insight Timer is typically brought in for.
What can Gymshark Training do that Insight Timer cannot?
Gymshark Training covers Athlete-led programs, Video demonstrations, Progress tracking, Workout logging. Insight Timer covers Free guided meditation library, Sleep content, Structured courses, Offline downloads.

Answered from the vendors’ own pages

Gymshark Training: Is Gymshark Training completely free?

Yes, Gymshark Training is completely free with no premium tier or subscription required. The app provides over 450 free workouts and personalized training plans with no paywall.

Source
Insight Timer: Is Insight Timer really free?

Yes, a large library of guided meditations and talks, plus the core timer, is free without a subscription. Structured courses, offline downloads and deeper stats require Insight Timer Member.

Gymshark Training: Can you use Gymshark Training offline?

You can use workouts offline without needing WiFi or data to follow the instructions. However, internet access is required to preview and stream exercise video demonstrations.

Source
Insight Timer: How is it different from Calm or Headspace?

Those apps gate most guided content behind a subscription from the first session. Insight Timer offers a much larger free library, contributed by many teachers, with paid structure layered on top for courses and offline use.

Gymshark Training: What equipment options does Gymshark Training support?

The app supports gym-based training, home workouts with minimal equipment, and bodyweight-only sessions. Workouts can be filtered by available equipment and environment.

Source
Insight Timer: Is the content quality consistent?

No. Because the library is open to contributing teachers rather than centrally produced, quality and style vary considerably across sessions.

Gymshark Training: Is the Gymshark Training app still being updated?

No, the app is no longer receiving updates or new features for iOS or Android. It will no longer be available to download on Android, though existing users can continue using the app.

Source
Gymshark Training: Where is Gymshark Training available worldwide?

The app is available through the Apple App Store worldwide in English only, with previous availability through Google Play for Android users before being delisted.

Source
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