Softwr

Software · head to head

Gymshark Training vs WHOOP

Gymshark Training logo

Gymshark Training

Software

Train with Gymshark athletes

From
Free
Rated
-
Full reviewWebsite
WHOOP logo

WHOOP

Software

Unlock human performance

From
$199/year
Rated
-
Full reviewWebsite

The short version

  • Only Gymshark Training has a free tier, so it costs nothing to try first.
  • Each has a real cost: Gymshark Training minimal personalization: setup only asks for age and gender without considering specific fitness goals; WHOOP higher cost than many fitness tracker alternatives on annual basis
  • They diverge on capability: Gymshark Training covers Athlete-led programs, WHOOP covers Strain score.

Where they differ

Only the attributes on which Gymshark Training and WHOOP actually diverge.

Attributes where Gymshark Training and WHOOP differ
AttributeGymshark TrainingWHOOP
Starting priceFree$199/year
Pricing modelfreemiumUnknown
Free tierYesNo
PlatformsiOSWearable

Identical on both: user rating (Not yet rated), category (Unknown), founded (2012).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in Gymshark Training

  • Athlete-led programs
  • Video demonstrations
  • Progress tracking
  • Workout logging
  • Training plans
  • Apple Watch

Only in WHOOP

  • Strain score
  • Recovery score
  • Sleep performance
  • HRV tracking
  • Respiratory rate monitoring
  • Strava
  • TrainingPeaks
  • Peloton

Both cover

  • Apple Health
  • Ios support
  • Android support

What people use each for

The jobs each tool is most often brought in to do.

Gymshark Training

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

WHOOP

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

Both are used for workout tracking, nutrition management, health monitoring, fitness coaching, wellness improvement, on those jobs the choice comes down to price and fit rather than capability.

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

Gymshark Training

  • Minimal personalization: setup only asks for age and gender without considering specific fitness goals
  • Cannot modify workouts: no ability to add supersets, drop sets, or substitute exercises for individual preferences
  • Poor progress tracking: lacks robust systems for monitoring fitness advancement over time
  • No community features: no leaderboards, forums, or social motivation elements unlike competitors
  • Limited exercise library: workout selection is shallow compared to premium alternatives

WHOOP

  • Higher cost than many fitness tracker alternatives on annual basis
  • Limited offline functionality for extended periods without device charging
  • Proprietary subscription model with no one-time purchase option

Pricing, plan by plan

Gymshark Training

Free
  • FreeFree
    • Basic workouts
    • Exercise library
  • Premium$9.99/month
    • Full programs
    • Athlete content
    • Progress tracking

WHOOP

$199/year

No published plan breakdown. See the WHOOP review.

Which should you pick?

Choose Gymshark Training if

  • You need athlete-led programs.
  • You want to start without paying.
  • You work on iOS.
  • You also want video demonstrations.
Gymshark Training review

Choose WHOOP if

  • You need strain score.
  • You work on Wearable.
  • You also want recovery score.
WHOOP review

Questions people ask

Is Gymshark Training or WHOOP better?
Neither clearly leads. Gymshark Training starts at Free and WHOOP at $199/year, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, Gymshark Training or WHOOP?
Gymshark Training has a free tier; the other does not. Paid plans start at Free for Gymshark Training and $199/year for WHOOP.
Does Gymshark Training or WHOOP run on more platforms?
Gymshark Training runs on iOS. WHOOP runs on Wearable.
Can I use Gymshark Training for free?
Yes. Gymshark Training has a free tier, so you can try it without paying. WHOOP starts at $199/year.
What is Gymshark Training best used for?
Gymshark Training is most often used for workout tracking, nutrition management, health monitoring, fitness coaching.
What can Gymshark Training do that WHOOP cannot?
Gymshark Training covers Athlete-led programs, Video demonstrations, Progress tracking, Workout logging. WHOOP covers Strain score, Recovery score, Sleep performance, HRV tracking. Both handle Apple Health, Ios support, Android support.

Answered from the vendors’ own pages

Gymshark Training: Is Gymshark Training completely free?

Yes, Gymshark Training is completely free with no premium tier or subscription required. The app provides over 450 free workouts and personalized training plans with no paywall.

Source
WHOOP: Does WHOOP require a hardware purchase?

No. WHOOP includes the hardware (fitness band) free with each subscription. The tier chosen determines which model is included: WHOOP One and Peak include WHOOP 5.0, while WHOOP Life includes the WHOOP MG (Medical Grade) band.

Source
Gymshark Training: Can you use Gymshark Training offline?

You can use workouts offline without needing WiFi or data to follow the instructions. However, internet access is required to preview and stream exercise video demonstrations.

Source
WHOOP: What integrations does WHOOP support?

WHOOP integrates with Apple Health to sync Active Energy, Blood Oxygen, and Heart Rate data, and previously supported Strava and TrainingPeaks for data export.

Source
Gymshark Training: What equipment options does Gymshark Training support?

The app supports gym-based training, home workouts with minimal equipment, and bodyweight-only sessions. Workouts can be filtered by available equipment and environment.

Source
WHOOP: What is the cheapest WHOOP plan?

WHOOP One is the most affordable tier at $199 per year, providing professional-grade insights for foundational health and fitness tracking.

Source
Gymshark Training: Is the Gymshark Training app still being updated?

No, the app is no longer receiving updates or new features for iOS or Android. It will no longer be available to download on Android, though existing users can continue using the app.

Source
Gymshark Training: Where is Gymshark Training available worldwide?

The app is available through the Apple App Store worldwide in English only, with previous availability through Google Play for Android users before being delisted.

Source
ShareXLinkedInRedditWhatsAppEmail

Related pages

More on Gymshark Training

More on WHOOP

Keep looking

Other head to heads