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Software · head to head

Gymshark Training vs Strava

Gymshark Training logo

Gymshark Training

Software

Train with Gymshark athletes

From
Free
Rated
-
Full reviewWebsite
Strava logo

Strava

Software

The social network for athletes

From
Free
Rated
-
Full reviewWebsite

The short version

  • Each has a real cost: Gymshark Training minimal personalization: setup only asks for age and gender without considering specific fitness goals; Strava segment leaderboards, custom goals, workout analysis, offline routes and fitness scoring all require a subscription
  • They diverge on capability: Gymshark Training covers Athlete-led programs, Strava covers GPS activity tracking.

Where they differ

Only the attributes on which Gymshark Training and Strava actually diverge.

Attributes where Gymshark Training and Strava differ
AttributeGymshark TrainingStrava
Pricing modelfreemiumUnknown
PlatformsiOSiOS, Android, Web, Apple Watch, Wear OS
Founded20122009

Identical on both: starting price (Free), free tier (Yes), user rating (Not yet rated), category (Unknown).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in Gymshark Training

  • Athlete-led programs
  • Video demonstrations
  • Progress tracking
  • Workout logging
  • Training plans
  • Apple Health

Only in Strava

  • GPS activity tracking
  • Segment leaderboards
  • Route discovery
  • Training analysis
  • Social feed and clubs
  • Garmin
  • Wahoo
  • Fitbit

Both cover

  • Apple Watch
  • Ios support
  • Android support

What people use each for

The jobs each tool is most often brought in to do.

Gymshark Training

  • Workout trackingnot Strava
  • Nutrition managementnot Strava
  • Health monitoringnot Strava
  • Fitness coachingnot Strava
  • Wellness improvementnot Strava

Strava

  • Recording runs and rides from a phone or watchnot Gymshark Training
  • Segment leaderboards and competing on routesnot Gymshark Training
  • Training analysis and fitness tracking on the subscriptionnot Gymshark Training
  • Route planning with offline mapsnot Gymshark Training
  • Following friends and clubsnot Gymshark Training

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

Gymshark Training

  • Minimal personalization: setup only asks for age and gender without considering specific fitness goals
  • Cannot modify workouts: no ability to add supersets, drop sets, or substitute exercises for individual preferences
  • Poor progress tracking: lacks robust systems for monitoring fitness advancement over time
  • No community features: no leaderboards, forums, or social motivation elements unlike competitors
  • Limited exercise library: workout selection is shallow compared to premium alternatives

Strava

  • Segment leaderboards, custom goals, workout analysis, offline routes and fitness scoring all require a subscription
  • The $5 a month headline is the annual rate, billed as $59.99 a year
  • The student rate and the Runna bundle are annual only, with no monthly option

Pricing, plan by plan

Gymshark Training

Free
  • FreeFree
    • Basic workouts
    • Exercise library
  • Premium$9.99/month
    • Full programs
    • Athlete content
    • Progress tracking

Strava

Free
  • FreeFree
    • Activity tracking
    • GPS recording
    • Basic segments
  • Strava+$11.99/month
    • Full segment leaderboards
    • Training zones
    • Heart rate analysis

Which should you pick?

Choose Gymshark Training if

  • You need athlete-led programs.
  • You want to start without paying.
  • You work on iOS.
  • You also want video demonstrations.
Gymshark Training review

Choose Strava if

  • You need gps activity tracking.
  • You want to start without paying.
  • You work on iOS, Android, Web, Apple Watch, Wear OS.
  • You also want segment leaderboards.
Strava review

Questions people ask

Is Gymshark Training or Strava better?
Neither clearly leads. Gymshark Training starts at Free and Strava at Free, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, Gymshark Training or Strava?
Gymshark Training starts at Free and Strava at Free.
Does Gymshark Training or Strava run on more platforms?
Gymshark Training runs on iOS. Strava runs on iOS, Android, Web, Apple Watch, Wear OS.
Can I use Gymshark Training for free?
Both have a free tier, so you can try either at no cost before committing.
What is Gymshark Training best used for?
Gymshark Training is most often used for workout tracking, nutrition management, health monitoring, fitness coaching. Of those, workout tracking and nutrition management are not what Strava is typically brought in for.
What can Gymshark Training do that Strava cannot?
Gymshark Training covers Athlete-led programs, Video demonstrations, Progress tracking, Workout logging. Strava covers GPS activity tracking, Segment leaderboards, Route discovery, Training analysis. Both handle Apple Watch, Ios support, Android support.

Answered from the vendors’ own pages

Gymshark Training: Is Gymshark Training completely free?

Yes, Gymshark Training is completely free with no premium tier or subscription required. The app provides over 450 free workouts and personalized training plans with no paywall.

Source
Strava: Does Strava offer a free tier?

Yes. Strava Free includes basic activity tracking, GPS recording, activity feed, following other athletes, giving kudos, and basic segments with top 10 leaderboard access. The free tier does not include full segment leaderboards, training zones, or heart rate analysis.

Source
Gymshark Training: Can you use Gymshark Training offline?

You can use workouts offline without needing WiFi or data to follow the instructions. However, internet access is required to preview and stream exercise video demonstrations.

Source
Strava: What does Strava Premium cost?

Strava costs $11.99 per month or $79.99 per year for individual users. A Family Plan costs $139.99 per year. Students receive 50% off at $39.99 per year with verification.

Source
Gymshark Training: What equipment options does Gymshark Training support?

The app supports gym-based training, home workouts with minimal equipment, and bodyweight-only sessions. Workouts can be filtered by available equipment and environment.

Source
Strava: Can I export my data from Strava?

Yes. Every Strava athlete can download their data for free at any time through the app, website, or direct download. However, API access now requires a paid subscription for Standard Tier developers costing $12 per month.

Source
Gymshark Training: Is the Gymshark Training app still being updated?

No, the app is no longer receiving updates or new features for iOS or Android. It will no longer be available to download on Android, though existing users can continue using the app.

Source
Strava: Does Strava work offline?

Strava records activities offline using GPS on your device, but viewing historical data and accessing most app features requires an internet connection to sync and display data.

Source
Gymshark Training: Where is Gymshark Training available worldwide?

The app is available through the Apple App Store worldwide in English only, with previous availability through Google Play for Android users before being delisted.

Source
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