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Software · head to head

Hevy vs WHOOP

Hevy logo

Hevy

Software

Workout tracker and gym log

From
Free
Rated
-
Full reviewWebsite
WHOOP logo

WHOOP

Software

Unlock human performance

From
$199/year
Rated
-
Full reviewWebsite

The short version

  • Only Hevy has a free tier, so it costs nothing to try first.
  • Each has a real cost: Hevy free tier severely limited to 4 routines and 7 custom exercises, requiring Pro subscription for most users; WHOOP higher cost than many fitness tracker alternatives on annual basis
  • They diverge on capability: Hevy covers Workout tracking, WHOOP covers Strain score.

Where they differ

Only the attributes on which Hevy and WHOOP actually diverge.

Attributes where Hevy and WHOOP differ
AttributeHevyWHOOP
Starting priceFree$199/year
Free tierYesNo
PlatformsiOS, Android, Web, Apple Watch, WearOSWearable
Founded20192012

Identical on both: pricing model (Unknown), user rating (Not yet rated), category (Unknown).

What each one covers

Drawn from each product's published feature list. An absence here means we hold no record of it - not that the product lacks it.

Only in Hevy

  • Workout tracking
  • Social feed
  • Progress photos
  • Personal records
  • Exercise library
  • Google Fit
  • Apple Watch
  • Apple-watch support

Only in WHOOP

  • Strain score
  • Recovery score
  • Sleep performance
  • HRV tracking
  • Respiratory rate monitoring
  • Strava
  • TrainingPeaks
  • Peloton

Both cover

  • Apple Health
  • Ios support
  • Android support
  • Web support

What people use each for

The jobs each tool is most often brought in to do.

Hevy

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

WHOOP

  • Workout tracking
  • Nutrition management
  • Health monitoring
  • Fitness coaching
  • Wellness improvement

Both are used for workout tracking, nutrition management, health monitoring, fitness coaching, wellness improvement, on those jobs the choice comes down to price and fit rather than capability.

Where each one falls short

Documented limitations, not opinions. Every one is a constraint you would hit in normal use.

Hevy

  • Free tier severely limited to 4 routines and 7 custom exercises, requiring Pro subscription for most users
  • Strava integration is one-way only, preventing synchronization of Strava activities back into Hevy
  • Social features are basic compared to dedicated social fitness communities, limited to workout feeds and comments
  • No built-in nutrition or diet tracking, complementary to but separate from full fitness platforms
  • Limited coaching and AI programming features compared to alternatives like Fitbod or Boostcamp

WHOOP

  • Higher cost than many fitness tracker alternatives on annual basis
  • Limited offline functionality for extended periods without device charging
  • Proprietary subscription model with no one-time purchase option

Pricing, plan by plan

Hevy

Free
  • FreeFree
    • Unlimited workout logging
    • Full exercise library (200+ videos)
    • Progress charts and personal records
  • Pro$2.99/month
    • All Free features
    • Unlimited routines
    • Unlimited custom exercises

WHOOP

$199/year

No published plan breakdown. See the WHOOP review.

Which should you pick?

Choose Hevy if

  • You need workout tracking.
  • You want to start without paying.
  • You work on iOS, Android, Web, Apple Watch, WearOS.
  • You also want social feed.
Hevy review

Choose WHOOP if

  • You need strain score.
  • You work on Wearable.
  • You also want recovery score.
WHOOP review

Questions people ask

Is Hevy or WHOOP better?
Neither clearly leads. Hevy starts at Free and WHOOP at $199/year, and user ratings are close enough to be indistinguishable. Choose on capability and platform support.
Which is cheaper, Hevy or WHOOP?
Hevy has a free tier; the other does not. Paid plans start at Free for Hevy and $199/year for WHOOP.
Does Hevy or WHOOP run on more platforms?
Hevy runs on iOS, Android, Web, Apple Watch, WearOS. WHOOP runs on Wearable.
Can I use Hevy for free?
Yes. Hevy has a free tier, so you can try it without paying. WHOOP starts at $199/year.
What is Hevy best used for?
Hevy is most often used for workout tracking, nutrition management, health monitoring, fitness coaching.
What can Hevy do that WHOOP cannot?
Hevy covers Workout tracking, Social feed, Progress photos, Personal records. WHOOP covers Strain score, Recovery score, Sleep performance, HRV tracking. Both handle Apple Health, Ios support, Android support, Web support.

Answered from the vendors’ own pages

Hevy: Is Hevy completely free or does it have a paid tier?

Hevy has a free tier and a paid Pro tier. The free version includes unlimited workout logging and access to the full exercise library but is limited to 4 routines, 7 custom exercises, and 3 months of data history. Hevy Pro costs $2.99 per month, $23.99 per year, or $74.99 lifetime and removes these limits while adding advanced analytics and custom routine sharing.

Source
WHOOP: Does WHOOP require a hardware purchase?

No. WHOOP includes the hardware (fitness band) free with each subscription. The tier chosen determines which model is included: WHOOP One and Peak include WHOOP 5.0, while WHOOP Life includes the WHOOP MG (Medical Grade) band.

Source
Hevy: What features does Hevy include for workout logging and progress tracking?

Hevy provides automatic rest timers, RPE tracking, one-rep max calculations, exercise performance charts, body measurement tracking, progress photos, and an exercise library with over 200 exercise videos. The app supports warmup calculators, drop sets, failure tracking, and note-taking on workouts.

Source
WHOOP: What integrations does WHOOP support?

WHOOP integrates with Apple Health to sync Active Energy, Blood Oxygen, and Heart Rate data, and previously supported Strava and TrainingPeaks for data export.

Source
Hevy: Does Hevy work on Apple Watch and other devices?

Yes, Hevy is available on iOS and Android phones and tablets. It also supports Apple Watch and WearOS for basic workout logging and tracking. Additionally, Hevy has a web/desktop version for managing routines and viewing progress data.

Source
WHOOP: What is the cheapest WHOOP plan?

WHOOP One is the most affordable tier at $199 per year, providing professional-grade insights for foundational health and fitness tracking.

Source
Hevy: What integrations does Hevy support?

Hevy integrates with Apple Health to sync your workouts and fitness data. It also supports Strava integration, though the sync is one-way only: Hevy can send workouts to Strava, but Strava workouts will not be reflected back in Hevy.

Source
Hevy: Can I share workouts and interact with other users in Hevy?

Yes, Hevy has social features including the ability to follow other athletes, view their workouts, like and comment on workouts, and save routines created by other users. The app maintains a social feed and leaderboard features, though these are more limited compared to dedicated social fitness platforms.

Source
Hevy: Does Hevy have an offline mode for gym workouts?

While Hevy is primarily a cloud-based app, the search results do not provide explicit documentation about offline logging capabilities. The app requires syncing to log workouts and access progress data.

Source
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